#012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting
The Intermittent Fasting Podcast10 Jul 2017

#012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting

Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!) 9:55 - Listener Q&A: Regina - When Does The Fasted Period Start? 14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF? 17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting? 21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal? 25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF? 29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones? 33:45 - Studies on Exogenous Ketones 25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin? 41:45 - Studies on Artificial Sweeteners ADD THEM!!! 43:50 - Why Insulin Isn't Always Bad For information regarding your data privacy, visit acast.com/privacy Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands

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Episoder(494)

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#494 - Special Guest: Brad Kearns, Born To Walk, Exercise Myths, Eat More Move More, The Ideal Shoes, Fasted Exercise, The Benefits Of Sprinting, Zone 1 Cardio Gains, Your Best Path To Longevity, HRT Pros/Cons, Barefoot Minimalist Shoes, GLP-1s & Easy Way Outs, And More!

Handful of free PDF e-book downloads for visitors to bradkearns.com! TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode494⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book: https:/...

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#492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More!

#492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More!

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489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More!

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Get 28% off on all products with code Fast28 on happywholeyou.com. TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode489⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book: https://a...

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