#015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!

Check out IFPodcast.com/Episode15 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How to break a stall? Should you change your windows? How does weight loss from IF compare to other diets? Should IF vegans eat more fats? Can you eat whatever you want in your eating window? What is the role of insulin with IF? And more! 2:35 - Intermittent Fasting On Vacation 4:40 - Listener Q&A: Pamela - If You're Vegan, Do You Need More Fat From Nuts And Seeds When Doing IF? 4:40 - Listener Q&A: Doug - What Should You Do When You Hit A Stall? Should You Go Back To Normal Eating? 4:40 - Listener Q&A: Doug - Should You Not Do The Same IF Pattern Every Day So The Body Doesn't Get Accustomed To It? 12:10 - BCAAs 13:50 - Keeping Your Body Guessing 17:15 - Listener Q&A: Winnie - How Much Weight Have Melanie And Gin Lost From IF Specifically? 17:50 - Gin's Weight Loss From IF 24:35 - Melanie's Weight Loss From IF 27:09 - The 5 Bite Diet 29:00 - Listener Q&A: Marie - Why Do Some People Think You Can Eat Whatever You Want In The Eating Window? 29:40 - Why Insulin Is Not Always Bad, And Why You DO Want Insulin With A Meal For information regarding your data privacy, visit acast.com/privacy Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands