10: Eating at Restaurants on Keto
The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to...
23 Sep 202242min
09: A Keto Audit: Eating our Mistakes
Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn't our first response. Our first response may be to head to the refrigerator or local dri...
21 Sep 202257min
08: The problem with Comparing ourselves
It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our keto journey, comparing ourselves to others can s...
15 Sep 202213min
07: A Keto Audit: How to recognize satiety.
Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa. In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, "I'm stil...
13 Sep 202248min
06: Can the scale undermine our keto journey?
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day? We, too, have had a bad relationship with the sc...
9 Sep 202229min
05: The Pitfalls of Keto and how to avoid them.
Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks: https://2krazyketos.org/TripleBandE Have you experienced a weight loss p...
6 Sep 202237min
04: BBB&E Can Help with Fertility
Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal o...
1 Sep 202243min
03: Dr. Ken Berry discusses BBB&E
What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares w...
30 Aug 202241min
