18: Knowing what works and building on it | A Keto Audit with Cathy
In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:...
25 Okt 202252min
17: Auditing your thoughts on keto.
Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform ...
21 Okt 202241min
16: How to keep Keto interesting | A keto audit
How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling sat...
18 Okt 202256min
15: Being a Keto Couple, The Good, The Bad and The Ugly
We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn't mean we're always in per...
11 Okt 202236min
14: A Keto Audit - Balancing your journey with family members
There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today's Keto Au...
7 Okt 202253min
13: A Keto Audit: Tracking Macros on Keto
It's so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today's Keto Audit, we talk to Amy about life after Beef, But...
4 Okt 202245min
12: Are Your Thoughts Tricks or Treats?
Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even ...
30 Sep 202236min
11: Doing keto as a family
How do you transition your entire family from the Standard American Diet to a keto lifestyle? In today's podcast, James and Emily from Ready, Set, Keto share how their son, Noah, inspired them to purg...
27 Sep 202249min
