21: What should you leave alone on Keto? | What derails us on keto?
Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:...
8 Nov 202253min
20: What Happens After 90 Days on BBB&E
The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with h...
1 Nov 202245min
19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?
Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the wo...
28 Okt 202232min
18: Knowing what works and building on it | A Keto Audit with Cathy
In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:...
25 Okt 202252min
17: Auditing your thoughts on keto.
Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform ...
21 Okt 202241min
16: How to keep Keto interesting | A keto audit
How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling sat...
18 Okt 202256min
15: Being a Keto Couple, The Good, The Bad and The Ugly
We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn't mean we're always in per...
11 Okt 202236min
14: A Keto Audit - Balancing your journey with family members
There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today's Keto Au...
7 Okt 202253min
