2 Krazy Ketos11 Jan 2023

31: How to be successful on Keto (part 2) | How much should you eat?

We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle.

Electrolytes mentioned:

Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

LMNT: https://bit.ly/LMNT2kk

Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

00:56 we aren't rushing to get to the food

02:53-05:22 5. Begin with a pantry purge

05:23-07:08 Get rid of the seed oils

07:09-9:09. There's no such thing as a "keto" food.

09:10-10:38 The mistake was made at the grocery store.

10:39-13:29 What if there are non-keto people in my house?

13:30-16:22 4. How to shop keto

16:23-22:11 3. Avoid "keto" products

22:12-25:17 Get some electrolytes

25:18-28:49 2. Don't eat carbohydrates

28:50-34:31 What carbs are most problematic?

34:32-42:59 1. Eat until you're full.

43:00-46:07 No seriously, you need electrolytes.

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

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