#483 - Using Memory To Eat Less, Biohacking Puberty, Hacking Distracted Eating, Stomach Pain With Fasting, Healing Tendons, Memorable Meals, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode483Tanasi: Get 25% off with code IFPODCAST at tanasi.com Kineon: Get 10% off with the...
20 Jul 1h 4min
#482 - The Enhanced Games, Burning Stubborn Fat, Breaking World Records, Too Much Stress, Fasting & The Gut MB, ADF & The Brain, When To Exercise, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode482Get 25% off with code melanieavalon at melanieavalon.com/enhanced! SPONSORS AND DI...
13 Jul 1h 6min
#481 - Special Guest Jason Fung, The Hunger Code, Rethinking The Body Fat Equation, The Three Types Of Hunger, Calories Vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/hungercodebook: https://a.co/d/07WezKPQSPONSORS AND DISCOUNTS LMNT: LMNT is a zero-sugar ele...
6 Jul 1h 25min
#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode480SPONSORS AND DISCOUNTS LEESA: Get 25% off select mattresses PLUS an extra $50 off ...
29 Jun 1h 9min
#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode479SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at Peluva.com! SUNL...
22 Jun 1h 2min
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode478SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comBIOPTI...
15 Jun 1h 3min
#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode477SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comSUNLIG...
8 Jun 1h 1min
#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode476Use code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard ...
1 Jun 2h 47min
