Intrusive Thoughts Part 2 | Ep #125
In this follow up to my last episode, "Intrusive Thoughts," I go into more depth as to how to navigate the thoughts that seem to take over and rob you of your peace. I share two points that will help...
22 Sep 202316min
Intrusive Thoughts | Ep #124
Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this episode, I cover where these thoughts come from, and how to p...
8 Sep 202321min
Cognitive Dissonance | Ep #123
What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it mean you made the wrong decision, or is something else h...
25 Aug 202328min
Emotional Divorce | Ep #122
After infidelity, the decision needs to be made whether to stay or go. But for most people, that is only half the decision. Many people go through life being physically in a relationship but emotiona...
11 Aug 202317min
Trauma and Resiliency | Ep #121
When you think of yourself, do you identify more with being someone who has been traumatized, or as someone who is incredibly resilient, despite your trauma? Humans all experience trauma. It is inesc...
28 Jul 202324min
Courage Inspired Action | Ep #120
Most of us understand the importance and significance of courage. It is an emotion that can help us to look at hard things in our lives. But if we are unwilling to take action based on our feeling of ...
14 Jul 202321min
Keeping the Peace | Ep #119
How much pressure do you put on yourself to "Keep the Peace"? Maybe there are things you don't say because you don't want to create conflict. Maybe you just stuff things down rather than speak up and ...
30 Jun 202324min
Understanding Our Impact | Ep #118
In the aftermath of infidelity, it can feel like your life has been blown up, and our spouse sometimes does not seem to understand how much their choices impacted us. This episode discusses the impor...
16 Jun 202326min
