When the Results Don't Match the Effort: Staying Strong When Change Feels Too Slow
In this episode, I open up about one of the most frustrating parts of the healing process—when the results don't seem to match the effort you're putting in. Whether it's journaling, therapy, coaching,...
5 Sep 202530min
What Team are You On? Choosing Growth After Infidelity
In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I've used with clients: asking the question, What team are you on? When betrayal shakes your world, it's easy to...
29 Aug 202520min
What You're Not Saying and Why
In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about why silence can feel safe in the moment, but ultima...
22 Aug 202528min
A Painful Lesson in Avoiding Facing the Truth | Ep #203
In this episode, I open up about how avoiding uncomfortable truths in relationships can create even deeper pain over time. I talk about the emotional toll of denial, the importance of addressing chall...
15 Aug 202522min
When to Let the Old Stories Go | Ep #202
In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps ...
8 Aug 202522min
How to Bring Up the Infidelity Again Without Starting Another War | Ep #201
In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful topics, so let's discuss some effective communicat...
2 Aug 202525min
Keep Watering - What My Flowers Taught Me About Healing After Infidelity | Ep #200
It's the 200th episode of Heal from Infidelity! I'm going to share a personal story about planting flowers - and the importance of continuing to care for yourself and your relationships, even when fa...
25 Jul 202522min
When They're Unhappy with You: Staying True without Shutting Down | Ep #199
Let's talk about the challenges of navigating disapproval and emotional reactions in relationships. You'll learn about differentiation — maintaining one's identity while being in a relationship — and ...
18 Jul 202525min
