1005: How to Feel Energized Every Day with Dr. Michael Breus

1005: How to Feel Energized Every Day with Dr. Michael Breus

Dr. Michael Breus cuts through the noise and discusses the three most important wellness habits: sleeping, drinking, and breathing.


— YOU’LL LEARN —

1) The top habit that leads to better sleep

2) Just how much water your body needs

3) What many get wrong about breathing


Subscribe or visit AwesomeAtYourJob.com/ep1005 for clickable versions of the links below.


— ABOUT MICHAEL —

Michael J. Breus, Ph.D.,is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is also the founder of sleepdoctor.com.

Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking biohacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies.

He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, and more). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles by Reader’s Digest.

• Book: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health (website)

• Quiz: ChronoQuiz.com

• Website: SleepDoctor.com

• YouTube channel: Sleep Doctor


— RESOURCES MENTIONED IN THE SHOW —

• App: SnoreLab

• Website: sleeplay.com

• Tool: Breather

• Book: Life Gives to the Giver by Joe Polish

• Book: Where the Sidewalk Ends: Poems and Drawings by Shel Silverstein

• Book: Man's Search for Meaning by Viktor Frankl

• Past episode: 063: The Optimal Time For Everything with Dr. Michael Breus


— THANK YOU SPONSORS! —

LinkedIn Jobs. Post your job for free at LinkedIn.com/beawesome

Lingoda. Visit try.lingoda.com/Awesome and save up to 20% off your sign up fee! Plus, get an extra $25 off with the code AWESOME

Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1169)

002: Chasing Opportunity with Arla Lach

002: Chasing Opportunity with Arla Lach

Arla shared some powerful insights on identifying and pursuing career advancement opportunity. If you’re currently eyeing a new move, you’ll want to hear her take.— YOU'LL LEARN — 1) How to do your ho...

24 Apr 201631min

001: Communicating with Inspiration and Clarity with Mawi Asgedom

001: Communicating with Inspiration and Clarity with Mawi Asgedom

Mawi Asgedom shared some brilliant perspectives when it comes to speaking and writing with clarity.— YOU'LL LEARN —1) The surprisingly essential habits for the best speakers in the world. 2) How to ob...

21 Apr 201647min

F. THINKING. Subtle Shifts in Thinking for Tremendous Resilience with Charlie Harary

F. THINKING. Subtle Shifts in Thinking for Tremendous Resilience with Charlie Harary

Charlie Harary explores how to adjust your recurring thought patterns to find your greatness, enhance emotional wellbeing, and enjoy work more everyday.— YOU'LL LEARN —1) How to react to the world in ...

21 Apr 201643min

E. RELATIONSHIPS. How to Manage Your Manager with Mary Abbajay

E. RELATIONSHIPS. How to Manage Your Manager with Mary Abbajay

Mary Abbajay shares how to manage up, understand who your boss is, and adapt to different personality types.— YOU'LL LEARN — 1) One tiny, yet powerful, thing you can do to differentiate yourself from ...

21 Apr 201640min

D. COMMUNICATION. Communication Secrets from FBI Kidnapping Negotiator Chris Voss

D. COMMUNICATION. Communication Secrets from FBI Kidnapping Negotiator Chris Voss

Chris Voss shares how FBI hostage negotiation approaches enable more effective, persuasive communication, in any field.— YOU'LL LEARN — 1) The FBI 8 negotiation skills you can use at work2) Why yes is...

21 Apr 201650min

C. PRODUCTIVITY. How to Feel Less Busy With Laura Vanderkam

C. PRODUCTIVITY. How to Feel Less Busy With Laura Vanderkam

Laura Vanderkam gives her expert advice on feeling less busy, getting more done, and giving more value and meaning to your own time.— YOU'LL LEARN — 1) How those who feel their time is “vast” spend th...

21 Apr 201644min

B. CAREER MANAGEMENT. Conquering the Five Career Derailers with Carter Cast

B. CAREER MANAGEMENT. Conquering the Five Career Derailers with Carter Cast

Kellogg professor Carter Cast provides his research on career derailment–and how to prevent it!— YOU'LL LEARN — 1) Two questions to ask yourself to pinpoint your strengths and weaknesses2) Frequently-...

21 Apr 201650min

A. PRESENCE. Managing Self-Doubt to Tackle Bigger Challenges with Tara Mohr

A. PRESENCE. Managing Self-Doubt to Tackle Bigger Challenges with Tara Mohr

Tara Mohr offers deep insight into how our fears and inner critic operate–and how to optimally respond.— YOU'LL LEARN — 1) The key drivers behind fear and self-doubt.2) A handy Hebrew distinction for ...

21 Apr 201647min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
utbytte
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
pengesnakk
morgenkaffen-med-finansavisen
rss-politisk-preik
liberal-halvtime
lederpodden
stormkast-med-valebrokk-stordalen
rss-sunn-okonomi
rss-markedspuls-2
tid-er-penger-en-podcast-med-peter-warren
lederskap-nhhs-podkast-om-ledelse