Triumph over ADHD Fatigue: Make A Better Dopamine Hit List

Topics: Dopamine hits, ADHD fatigue, emotional nourishment, novelty, personalized dopamine strategies, self-compassion, and finding balance.

**HEADS UP** Our mics didn't work so the audio is annoying, like we are in a tunnel. It is a great conversation but your ND brain may not be able to handle it 🫣

This week we dive into the power of dopamine and how we can manage ADHD fatigue by crafting a smarter dopamine hit list. They share personal experiences on what it feels like to be emotionally drained and the ongoing struggle to keep our dopamine levels balanced. From understanding the importance of novelty to acknowledging the need for small, frequent dopamine boosts throughout the day, they break down practical strategies to recharge and keep going.

✨Key Discussion Points:

• Rethinking Dopamine Hits: Rachael and Ruth talk about how one big dopamine hit isn't always sustainable for ADHD brains. Instead, they explore the benefits of small, consistent dopamine boosts to keep energy levels stable.

• Personalizing Your Dopamine List: Not all dopamine hits are created equal! The hosts discuss the importance of figuring out which activities truly nourish you and creating a list of "dope hits" that align with your unique needs.

• Balancing Energy and Dopamine: With different forms of fatigue—emotional, mental, and physical—it’s crucial to recognize which types of activities recharge you versus those that drain you. Rachael shares how she manages her energy differently from Ruth and why finding your own rhythm matters.

• Embracing Novelty for ADHD Brains: They explore the power of novelty and how trying new things can offer a double boost of dopamine and self-compassion. Rachael even considers starting a "novelty list" to keep things interesting.

• Mindful Self-Care and Timers: The episode touches on practical tips like setting timers for dopamine breaks and being intentional about self-care activities to avoid time blindness.

• Creating Your Own Dopamine Hit Challenge: Ruth and Rachael invite listeners to join them in crafting a personalized dopamine hit list. Whether it’s a quick hobby, a joyful activity, or even a walk outside, see what small changes make a big difference for your ADHD management.

Helpful Links:

• ADHD: Women Exploring the Neuroverse Blog

• Pomodoro Technique

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👉 Join the conversation on Instagram for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email Ruth or Rachael directly—we’d love to hear from you!

📚 Do you feel like you're floundering? Ruth helps women move from Functioning to Flourishing. Focus on Getting Sh*t Done with Rachael.