A guide to the walk-run method
In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On thi...
12 Nov 202426min
Hardest Geezer: How I ran the length of Africa
10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first person to run the length of Africa. He's distilled t...
5 Nov 202428min
A guide to altitude and heat training
We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountai...
23 Okt 202437min
How to run 62 ultras in 62 days: Frank Wainwright
Imagine running more than 30 miles a day for two months. That's what this week's guest did on his Big Tour of England, which saw him visit every cathedral city in the country. In the process, Frank ra...
15 Okt 202425min
2:20 marathoner Michael Crawley on the secret of endurance
On this week's episode of the Runner's World podcast, we speak with author and 2:20 marathoner Michael Crawley about his new book, To the Limit, which explores what endurance means in cultures around ...
7 Okt 202434min
Josh Patterson: mental health, running and me
Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health. In his new book, Fortune Favours th...
1 Okt 202434min
The Running BOOM!
Running is so hot rn. The popularity of running is soaring like never before, so Rick and Ben are joined by Andy and Ali to discuss what might have been the cause of this increase in popularity for o...
24 Sep 202433min
