Chris Thompson: How to run your best 10k race
Chris Thompson is one of Britain’s best distance runners. He’s won silver in the 10,000m at the 2010 European Championships, is a three-time winner of the Great South Run, held and still holds British...
22 Nov 202255min
How to do base training correctly
We're all about that base this week, as top running coach Tom Craggs comes on to talk all things base training: what it is, why you should do it, and how to make it work for you. Hosted on Acast. See...
15 Nov 202237min
Chris McDougall talks Born to Run 2
On this episode, best-selling author Chris McDougall talks about his new book, Born to Run 2. The long-awaited follow-up to Born to Run is a hybrid of inspiring running stories and practical training ...
8 Nov 202236min
Harry Judd: My Quest to Run a Sub-3 Marathon
Harry Judd is best known as the drummer in McFly and a former winner of Strictly Come Dancing, but he's also an avid runner – and has his sights set on a sub-3hr marathon. Hosted on Acast. See acast....
1 Nov 202236min
5 Women Who Changed Running Forever
On this episode, we're joined by running historian Katie Holmes (runyoung50.co.uk) to discuss five pioneering females who changed our wonderful sport forever. Hosted on Acast. See acast.com/privacy f...
25 Okt 202231min
Running and the aerobic system explained
Coach Manni joins Jane and Ben to break down what aerobic running is and what impact it has on the many different systems in the body. What does this mean? Well, we chat through how aerobic running ef...
18 Okt 202244min
5 ways running makes you smarter
We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perr...
11 Okt 202231min
Meet the record-breaking relay fighting climate change
Relay events tend to involve four people running very quickly round an oval track. The Running out of Time relay is on a different scale entirely. Beginning on 30 September 2022 in Glasgow, Scotland (...
4 Okt 202226min
