Kadeena Cox: the life of a Paralympian
If you ever want to feel like an underachiever, simply check out the CV of Kadeena Cox: four Olympic golds, achieved in both running and cycling; Lululemon ambassador and champion for inclusivity in a...
7 Jun 202239min
Half marathon training with Lloyd Kempson
Team Project Run and Nike coach, Lloyd Kempson joins Ben and Rick to talk all things half marathon; how to train for them, the best approach at tackling the distance, key sessions, why lactate thresho...
31 Mai 202242min
Keely Hodgkinson
Keely Hodgkinson, the Olympic 800m silver medalist joined us to talk about THAT race in Tokyo, her training, World Champs, Commonwealth Games, dreams, desires and how she just really wanted to be a sw...
24 Mai 202235min
Minreet Kaur and The Running Sisters
Author and journalist Minreet Kaur joins Ben and Rick to talk about a new running club she's started called Running Sisters, which she hopes will encourage women in the South Asian community to take u...
17 Mai 202227min
Running and mental health with Justin Reid-Simms
Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance. If yo...
10 Mai 202241min
Jasmin Paris discusses The Green Runners
On this episode, Jasmin Paris and Darren Evans discuss The Green Runners, a new running community that's looking to help runners become more environmentally friendly: thegreenrunners.com Hosted on Ac...
3 Mai 202233min
Mara Yamauchi: How To Run Your Best Marathon
On this week's show, British marathon legend Mara Yamauchi discusses some of the key insights from her new book, Marathon Wisdom. For more on Mara, visit marayamauchi.com Pick up a copy of Marathon W...
26 Apr 202241min
Should you run with or without a running watch?
Are you a devoted user of a device or do you run free from the technological burden of a running watch? Rick, Jane and Ben are joined by RW columnist and running coach Sam Murphy to discuss her recent...
19 Apr 202239min
