40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

Yes, you can work on healing your attachment wounds even if you're not in a relationship. I got to talk to Julie Menanno about her new book, Secure Love, and how to apply its insights even if you're single. Julie and I cover steps to healing attachment if you don't work with a therapist and how to tune into your body to figure out what you need when you feel anxious, and what's at the root of your emotions. We also talk about spotting the negative cycle in early dating, the healthy way to navigate attachment in dating (no, it's not just avoiding avoidantly attached folks) and how to build a secure bond from the start.


Check out "Secure Love"

Connect with Julie on Instagram @thesecurerelationship


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Watch on YouTube: https://www.youtube.com/@Dating.Intentionally


Rate on Apple: https://t.ly/JJgpP




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Episoder(310)

296. How to Spot (and Break) the Dating Patterns Keeping You Stuck

296. How to Spot (and Break) the Dating Patterns Keeping You Stuck

There's a reason you keep dating the same people in different fonts: it's your dating patterns.In this episode, I'm sharing the three patterns I discovered while tracking my own dating life, how they ...

8 Sep 29min

295. How to Give Someone a Chance Without Settling w/ Jordanne Sculler

295. How to Give Someone a Chance Without Settling w/ Jordanne Sculler

How do you stay open-minded in dating without settling for less than what you want? And what happens when someone treats you well, checks a lot of the important boxes, but something still feels… off?I...

4 Sep 57min

294. 5 Tiny Habits That Will Transform Your Dating Life

294. 5 Tiny Habits That Will Transform Your Dating Life

In this episode, I'm sharing 5 tiny habits that can help you get better dating results, feel more confident and in control, and make dating a little more enjoyable. We’ll talk about how to make decisi...

1 Sep 30min

293. Why What Happens After The Date Matters Most (First Date Vibe Check)

293. Why What Happens After The Date Matters Most (First Date Vibe Check)

What can you learn from a first date that was just okay? And why does what happens after the date sometimes tell you more than the date itself? This is another episode of First Date Vibe Check, where ...

28 Aug 42min

292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

Whether you’re newly single, coming out of a long-term relationship, or you’ve simply been out of the dating world for years, getting back into dating can feel overwhelming. The apps have changed, the...

25 Aug 25min

291. Are No Red Flags a Green Flag? (First Date Vibe Check)

291. Are No Red Flags a Green Flag? (First Date Vibe Check)

If someone doesn't have any red flags, is that a green flag? This is the third episode of First Date Vibe Check, where I bring on listeners who are actively dating to walk through a recent first date ...

21 Aug 35min

290. You Don't Need Certainty to Make a Good Dating Decision (Dating Dilemmas)

290. You Don't Need Certainty to Make a Good Dating Decision (Dating Dilemmas)

How much information do you actually need before you make a decision in your dating life? In this episode, I’m answering four real dating dilemmas that all come down to that one question.We’re talking...

18 Aug 27min

289. Is It Bad If A First Date Feels Too Easy? (First Date Vibe Check)

289. Is It Bad If A First Date Feels Too Easy? (First Date Vibe Check)

What if a first date is too easy and comfortable? This is the second episode of First Date Vibe Check, where I bring on listeners who are actively dating to walk through a recent first date with me, f...

14 Aug 40min

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