The good, the bad and the natty with PCA JUNIOR BRITISH CHAMPION

So, we have the pleasure of interviewing AJ on all things natural and unnatural. Talking about his teen years and how he managed to improve going into the juniors. Then end off with some questions and...

15 Apr 202059min

So! It’s been a while we’re back with a 2bros show review / wrap up a Q&A and the inevitable topic of COVID-19 :)

27 Mar 202040min

We literally cover all things competition nutrition. From well known theory, to anecdotal nutrition to tips

14 Feb 202046min

Back with a Q&A this week. Plenty of good questions and informative stuff. Cruise vs pct , pca vs ifbb, are deadlifts needed?, how to know if tissue gained or just fat, biggest mistake would you chang...

20 Jan 202046min

Soooo, Tom and I have the opportunity to speak with Ashlee white ifbb figure pro, we touch on the switch from bikini to figure, our opinions on the development of classes and ashlee’s pre show protoco...

10 Jan 202048min

Update on myself, how offseason is going, nothing in particular, addressing deload

5 Jan 202015min

Hi everyone, solo one today. Been a while ! Just going over my season as I haven’t recorded since the beginning of my shows. Raw and just getting out my thoughts as a go on a walk :)

22 Des 201931min