From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189
Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school shooting, and family tragedy. Discover how...
3 Sep 33min
You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188
Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like people-pleasing, overworking or hyper-independence? Wha...
27 Aug 16min
End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187
Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the...
20 Aug 45min
The Conflict Within: The Hidden Cost of Keeping the Peace #186
Are you constantly keeping the peace with others while fighting a silent war within yourself?In this episode of Mind Body Medicine for Self Healers, we dive deep into the hidden physical and emotional...
13 Aug 14min
Returning to Yourself: Healing Trauma Through the Body with Cindy Gosselin #185
Can you heal fibromyalgia and scoliosis naturally?Cindy shares how she overcame childhood trauma and a prognosis that she’d be in a wheelchair by age 30. Discover how she used osteopathy, chiropractic...
6 Aug 23min
The Real Reason You Struggle to Be Yourself #184
Have you ever wondered why it's so difficult to say no, set boundaries, or simply be yourself?In this episode of Mind Body Medicine for Self Healers, Sarah explores how many of us mistake survival pat...
30 Jul 13min
From Misdiagnosis to Natural Healing: A Journalist's Health Journey with Sally Beck #183
In this inspiring episode of Mind Body Medicine for Self Healers, host Sarah Dawkins is joined by veteran national newspaper journalist, author and ghostwriter Sally Beck to talk about holistic thyroi...
23 Jul 37min
The Cost of Performance: Loneliness, Judgement & Your Health #182
Ever felt completely alone in a crowded room? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins exposes the hidden physical toll of "engineered loneliness" and our universal f...
16 Jul 12min
