How A Three-Minute Gratitude Practice Can Rewire Your Day
We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even challenges. The session closes with thanks for body, ...
15 Mar 12min
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion
We explore how to meet physical pain, temptation, and tension with gentle awareness, and how to find a practical middle way between forcing and avoiding. Stories from overnight sitting lead to tools f...
13 Mar 32min
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)
Today we explore equanimity as a living, heart-based steadiness that holds passion, pain, and joy without collapsing or numbing out. Renowned teacher and author Margaret Cullen offers practical gatewa...
10 Mar 43min
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness
We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our minds and bodies. Listeners share how mindfulness ...
9 Mar 18min
One Minute To Settle The Mind
Ever wish you could shift your whole mood in the time it takes to breathe twice? We share a simple, one‑minute practice designed for those edge moments—right after waking, before bed, ahead of meditat...
7 Mar 3min
Feeling More Gratitude And Gladness :)
We guide a short mindfulness practice to cultivate gratitude and gladness and explain how these feelings lift mood, increase satisfaction, and build resilience. We balance appreciation with honest con...
5 Mar 6min
Loving Kindness Before Sleep
We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, health, happiness, and ease, we train attention to se...
3 Mar 8min
Morning Mindfulness For A Brighter Day
We guide a short morning practice to build calm, focus, and purpose through breath, visualization, and a clear intention to care for the body while contributing to others. We reconnect with values and...
1 Mar 3min
