The Extramilest Podcast29 Okt 2024

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft's path to the Boston Marathon was a decade-long journey from self-described "unfit tub of blubber" to Boston Qualifier. Through low heart rate training, patience, and a relentless focus—especially after the 2013 bombing—Andy's story offers lessons for runners everywhere.

Andy (57 years old) is a member of our Personal Best Running Coaching Program. If you'd like to learn more, check https://www.PBprogram.com

Watch this full video on YouTube: https://www.youtube.com/watch?v=IIGKMA3b8dc

CHAPTERS

0:00 - The Emotional Side of Running
1:11 - How Andy Started Running
2:01 - LMNT Sponsor
2:58 - 28-Day Challenge That Changed Everything
10:24 - Andy's First Marathon: Lessons Learned
18:30 - Boston Qualifier Journey: Key Takeaways
20:39 - How Andy Trains
25:45 - Overcoming Injury with MAF Training
35:38 - Heart Rate Training & Energy Hacks
50:58 - Life Lessons from Running
55:12 - Finding Joy in Every Mile
1:00:50 - Setting & Crushing Running Goals
1:04:50 - Making Running Fun & Sustainable
1:07:45 - Connect with Andy
1:08:24 - Final Takeaways for Runners

FIND ANDY HERE:

► Strava: https://www.strava.com/athletes/48162722

► Facebook: https://www.facebook.com/andrew.wheatcroft.77

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Free Low Heart Rate Training Guide: https://extramilest.com/subscribe

► Personal Best Program: https://www.pbprogram.com/

► Podcast: https://extramilest.com/podcast/

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman/

► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW:

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO

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Episoder(99)

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run f...

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#133: What I Learned Recently From The Top 1% of Runners

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#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Rachel Entrekin is a beast of an athlete in the best way poss...

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#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow Ian Sharman improved his marathon time from a 3:40 to a 2:21 ...

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#130: Molly Seidel's Advice to Improve Your Running

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olympic bronze medalist Molly Seidel talks about the mental si...

19 Jun 1h 14min

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katja shares the lessons how she went from a complete beginner...

12 Jun 1h 16min

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get...

5 Jun 1h 19min

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Jakob Ingebrigtsen is an Olympic and multi-time world...

15 Mai 50min