THINGS SOCIAL MEDIA HAS NORMALIZED - That Aren’t Actually Normal
We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media h...
14 Apr 28min
YOU'RE NOT ASKING FOR TOO MUCH - You’re Asking The Wrong People
It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving...
6 Apr 21min
IF YOU FEEL LAZY TODAY LISTEN TO THIS - How to stay consistent when you don’t feel motivated
It’s easy to feel like you’re failing when the motivation just isn't there, but the real breakthrough comes from learning to show up even when you feel "lazy."In this episode, we’re stripping away the...
30 Mar 24min
OUTGROWING FRIENDSHIPS WITHOUT FEELING LIKE THE VILLAIN - Let Go of People Without Feeling Guilty
We talk a lot about wanting to keep every connection forever... but what if the real shift happens when we stop treating "moving on" like a crime and start seeing it as a requirement for our own evolu...
23 Mar 26min
HAVING A BOYFRIEND IS NOT EMBARRASSING - Is Having a Boyfriend Embarrassing or Are You?
This episode is inspired by the viral Vogue article "Is Having a Boyfriend Embarrassing Now?" Because I kind of agree, not because love is embarrassing, but because, like the article says, making your...
16 Mar 33min
5 FRIENDSHIP RED FLAGS - Watch Out For This Type of "Friends”
We spend so much energy making excuses for people that we stop listening to what our gut is actually telling us. It’s not about being quick to judge or cutting people off at the first sign of friction...
9 Mar 20min
YOU ARE NOT BEHIND - How to Stop Comparing Yourself and Start Trusting Your Timeline
We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?In this ep...
2 Mar 19min
THIS VERSION OF YOU HAS TO DIE - Why Growth Requires the End of Your Old Self
We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?In this episode, we’re getting honest about the grieving process ...
23 Feb 20min
