NOBODY CARES ABOUT ANYTHING - As much as you think they do
We spend so much time overthinking every little detail of our lives, worrying about that text we sent, how we looked in a photo, or what people thought of our latest move, but the liberating truth is ...
25 Mai 20min
YOU'RE NOT SCARED OF POSTING - You're scared of being seen
Let’s be honest: hiding behind the excuse of “not having enough time” or “waiting for the perfect edit” is a lot easier than admitting the real truth. You’re not actually struggling with your schedule...
18 Mai 16min
YOUR BODY KEEPS THE SCORE - Taking Care of Yourself Isn’t Lazy
We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limitIn this episode, we’re getting hone...
11 Mai 26min
THINGS SOCIAL MEDIA HAS NORMALIZED - That Aren’t Actually Normal
We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media h...
14 Apr 28min
YOU'RE NOT ASKING FOR TOO MUCH - You’re Asking The Wrong People
It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving...
6 Apr 21min
IF YOU FEEL LAZY TODAY LISTEN TO THIS - How to stay consistent when you don’t feel motivated
It’s easy to feel like you’re failing when the motivation just isn't there, but the real breakthrough comes from learning to show up even when you feel "lazy."In this episode, we’re stripping away the...
30 Mar 24min
OUTGROWING FRIENDSHIPS WITHOUT FEELING LIKE THE VILLAIN - Let Go of People Without Feeling Guilty
We talk a lot about wanting to keep every connection forever... but what if the real shift happens when we stop treating "moving on" like a crime and start seeing it as a requirement for our own evolu...
23 Mar 26min
HAVING A BOYFRIEND IS NOT EMBARRASSING - Is Having a Boyfriend Embarrassing or Are You?
This episode is inspired by the viral Vogue article "Is Having a Boyfriend Embarrassing Now?" Because I kind of agree, not because love is embarrassing, but because, like the article says, making your...
16 Mar 33min
