The Human Upgrade: Biohacking for Longevity & Performance31 Okt 2024

Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218

Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you’ll learn how hypnosis influences the brain’s most vital networks, including the default mode network and executive control, to break mental barriers and amplify focus, perception, and healing.

Discover how hypnosis, unlike traditional meditation or neurofeedback, accelerates response times, manages pain, and even helps alleviate PTSD. Dr. Spiegel shares stories of patients overcoming chronic pain and trauma through self-hypnosis, and details the mechanisms that make hypnosis a powerful tool for emotional and physical transformation.

Dive into the fascinating brain science behind the practice, from theta brainwave induction to deep sensory modulation, and learn simple self-hypnosis techniques that can elevate mental performance, improve sleep quality, and instill lasting calm. If you’re seeking a powerful, accessible way to biohack your brain and harness the potential of your mind, this episode delivers the insights and tools you need to make hypnosis your ultimate cognitive upgrade.

Sponsors

Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Resources:

• Dr. David Spiegel’s Website – https://med.stanford.edu/profiles/david-spiegel

• Reveri Hypnosis App – https://reveri.com (available on App Store and Google Play)

• Dave Asprey’s Website – https://daveasprey.com

• Danger Coffee – https://dangercoffee.com

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

• Own an Upgrade Labs – https://ownanupgradelabs.com

• Upgrade Labs – https://upgradelabs.com

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com

Timestamps

• 00:00 – Introduction to Hypnosis

• 00:59 – Dave Asprey Introduces Dr. David Spiegel

• 02:03 – Dr. Spiegel’s Journey into Hypnotherapy

• 06:06 – The Power of Hypnosis in Medical Practice

• 11:19 – Understanding Hypnosis and Brain Function

• 16:14 – Hypnosis for PTSD and Trauma

• 19:33 – Hypnosis vs. EMDR: Key Differences

• 22:30 – Pain Management through Hypnosis

• 31:06 – The Impact of Psychedelics on Cancer Patients

• 33:04 – Exploring Psychedelic-Assisted Neurofeedback

• 34:05 – Neuroimaging and Brain Activity in Hypnosis

• 35:22 – Hypnosis and Cognitive Enhancement

• 38:53 – Hypnosis for Sleep and Stress Management

• 42:26 – Hypnosis and the “Manchurian Candidate” Concept

• 48:21 – Hypnosis and the Immune System

• 53:11 – Live Hypnosis Session with Dave Asprey

• 58:46 – Conclusion and Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1616)

The Easiest Treatment That Made Me 15 Years Younger : 1563

Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook, a physician and longevity medicine expert who previously served as personal physici...

27 Okt 43min

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging ...

25 Okt 24min

Avoid THESE "Healthy" Superfoods : 1561

We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “h...

23 Okt 1h 15min

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven KotlerHost Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leadi...

22 Okt 56min

The 6-Minute Morning Routine That Can Change Your Life : 1558

The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal ElrodHost Dave Asprey sits down with Hal Elrod, bestselling author of ...

20 Okt 48min

400mg Before Bed Improves Deep Sleep by 1700% : 1557

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I slept 8 hours a night and got 5 minutes of de...

18 Okt 13min

John Gray: Why Men Stop Wanting Their Wives : 1556

The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's especially exciting is how John has evolved his insights to addr...

16 Okt 1h 45min

Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus Host Dave Asprey sits down with Dr. Michael Breus, clinical psychologist, sleep spe...

15 Okt 40min