The Human Upgrade: Biohacking for Longevity & Performance31 Okt 2024

Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218

Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you’ll learn how hypnosis influences the brain’s most vital networks, including the default mode network and executive control, to break mental barriers and amplify focus, perception, and healing.

Discover how hypnosis, unlike traditional meditation or neurofeedback, accelerates response times, manages pain, and even helps alleviate PTSD. Dr. Spiegel shares stories of patients overcoming chronic pain and trauma through self-hypnosis, and details the mechanisms that make hypnosis a powerful tool for emotional and physical transformation.

Dive into the fascinating brain science behind the practice, from theta brainwave induction to deep sensory modulation, and learn simple self-hypnosis techniques that can elevate mental performance, improve sleep quality, and instill lasting calm. If you’re seeking a powerful, accessible way to biohack your brain and harness the potential of your mind, this episode delivers the insights and tools you need to make hypnosis your ultimate cognitive upgrade.

Sponsors

Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Resources:

• Dr. David Spiegel’s Website – https://med.stanford.edu/profiles/david-spiegel

• Reveri Hypnosis App – https://reveri.com (available on App Store and Google Play)

• Dave Asprey’s Website – https://daveasprey.com

• Danger Coffee – https://dangercoffee.com

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

• Own an Upgrade Labs – https://ownanupgradelabs.com

• Upgrade Labs – https://upgradelabs.com

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com

Timestamps

• 00:00 – Introduction to Hypnosis

• 00:59 – Dave Asprey Introduces Dr. David Spiegel

• 02:03 – Dr. Spiegel’s Journey into Hypnotherapy

• 06:06 – The Power of Hypnosis in Medical Practice

• 11:19 – Understanding Hypnosis and Brain Function

• 16:14 – Hypnosis for PTSD and Trauma

• 19:33 – Hypnosis vs. EMDR: Key Differences

• 22:30 – Pain Management through Hypnosis

• 31:06 – The Impact of Psychedelics on Cancer Patients

• 33:04 – Exploring Psychedelic-Assisted Neurofeedback

• 34:05 – Neuroimaging and Brain Activity in Hypnosis

• 35:22 – Hypnosis and Cognitive Enhancement

• 38:53 – Hypnosis for Sleep and Stress Management

• 42:26 – Hypnosis and the “Manchurian Candidate” Concept

• 48:21 – Hypnosis and the Immune System

• 53:11 – Live Hypnosis Session with Dave Asprey

• 58:46 – Conclusion and Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1565)

The $18 Million Pills Nobody Can Explain | Igniton : 1510

Inside Igniton: The Quantum Supplement Science Boosting Memory, Sleep, and Longevity There's a subatomic particle most scientists don't even know exists, and one entrepreneur just spent $18 million b...

30 Jul 55min

I Grew My Penis 2 Inches (What Works, And What Doesn't) | Alex Tatem : 1509

Urologist Dr. Alex Tatum on Girth Enhancement, Testosterone, and Peptide Therapy Most men will never ask their doctor the questions this episode answers. From safe, non-surgical girth enhancement to d...

28 Jul 58min

Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508

You’ve probably tried everything to sleep better. Magnesium. Melatonin. Blackout curtains. Maybe even expensive sleep gadgets. But what if the real reason your sleep feels broken has nothing to do wit...

26 Jul 10min

Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce Recall, and more... : 1507

Artificial Sweeteners & Cognitive Decline, Myosteatosis on Coronary CT, Merck's Oral PCSK9 Inhibitor, Cyclospora Outbreak, Gut-Brain Synchronization, and the Banana Smoothie Mistake Explained Artifici...

24 Jul 12min

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm co...

23 Jul 1h 7min

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you whi...

21 Jul 1h

If I Only Had $200 to Reverse My Age... : 1504

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades ...

19 Jul 20min

The Science And Health Of Community Eating (How Many Times A Week?) : 1503

Shawn Stevenson On The Science of Family Meals, Oxytocin, and LongevityYour dinner table might be the most overlooked biohack in your house. This episode reveals the exact minimum dose of family meals...

17 Jul 1h 17min