Iron Culture presented by MASS18 Sep 2023

Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)

The Iron Culture alumni tour continues with the four year anniversary of the last appearance of Cliff Wilson, who returns to Iron Culture after another four years in the trenches to share his perspectives on coaching. Simply put, Cliff probably has the most impressive coaching resume of any physique coach in the game. Most interestingly, he sees himself as an evidence-based coach. But that's not necessarily a win for #science, if anything, it's a wake up call for people to have a better understanding of what it actually means to blend experience, scientific findings and individual differences together into the art of effective coaching. Join us as we sit down to discuss the topic with one of the most decorated coaches in the game.

00:00 Introduction: the return of Omar Isuf to YouTube

Science vs Broscience: What Will Actually Build More Muscle!? https://www.youtube.com/watch?v=zHmceMSIrxg

05:42 Welcoming Cliff (and his polo) back to Iron Culture

Iron Culture Ep. 36- How To Look Your Absolute Best: Peaking https://www.youtube.com/watch?v=YShi00QoSTY

12:16 Science vs broscience

19:43 Having an ego and changing your position

24:30 Cliff's communication strategies with clients

36:25 Navigating the psychology of people who compete in physique sport

44:10 Cliff's coaching journey and success

52:02 The evidence-based coach, and anecdotal and scientific evidence

1:13:30 Being wrong, the limitations of science, and retrospective framing

1:17:44 Closing out and driving forward the sport of bodybuilding

Where to find Cliff

Instagram @cwteamwilson https://www.instagram.com/cwteamwilson/?hl=en

Team Wilson https://www.teamwilsonbb.com/

Unrivaled Coaching https://www.unrivaledcoach.com/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(397)

Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)

In this episode, Eric Helms and Richard Collins explore the art and science of coaching, emphasizing the importance of motivation, rapport, and tailored strategies in achieving long-term success in fi...

3 Sep 1h 35min

Ep 387 - Energy Cost of Building Muscle

In this episode, Eric Trexler and Eric Helms explore the energetic cost of building human skeletal muscle, discussing recent research, practical implications, and misconceptions about muscle growth an...

26 Aug 1h 2min

Ep 386 - Sleep, Hypertrophy, and Creatine

Trexler and Helms dig into sleep and how it intersects with body composition and supplementation. They open on the sleep-and-lifting landscape, then work through the frequently cited 2010 study on ins...

20 Aug 1h 19min

Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?

Trexler and Helms dig into Helms's new MASS article, "Are studies on untrained lifters irrelevant to trained lifters?" It's built around a new umbrella review by Andy Fry and colleagues. The recurring...

12 Aug 1h 18min

BONUS: Bulking Is Dead - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent resea...

5 Aug 1h 15min

Ep 384 - Is Ultrasound Lying About Your Gains?

A methods-focused episode about how muscle and body-composition measurements can mislead you when reading the research. The main event is a new Balshaw and colleagues paper concluding that ultrasound ...

29 Jul 1h 22min

Ep 383 - Q&A: Imbalances, Fatigue, & REDs

In today's Q&A episode, the Erics work through a few listener questions. First they tackle upper/lower body imbalance — why lagging body parts usually call for improving training quality before adding...

22 Jul 1h 5min

Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training...

15 Jul 1h 26min