5. The Science of the Heart-Mind Connection with Dr. Lauren Barillari
Soul Stori23 Jun 2023

5. The Science of the Heart-Mind Connection with Dr. Lauren Barillari

This week I’m on the pod with my dear sister, DOCTOR Lauren Barillari, to talk about all things cardiovascular health and its connection with our overall wellness. During this conversation (on one of my all-time favorite topics), we explore:

  • How physical heart health impacts our emotional state and vice versa
  • How we can spot the heart’s stress signals and better regulate the mind-body connection
  • How to engage in “zero input” sessions to heal your nervous system
  • How compassion-centered care can look like in meeting patients where they are
  • How “compassion fatigue” can present itself physically and mentally, and how we can attune to our own needs when it arises
  • How giving yourself grace and forgiveness can lead to an overall posture of self-compassion
  • And - of course - so much more!

Want more content exploring compassion in action AND tailoring a heart-forward approach to your everyday life? Check out my book, The Compassion Formula: Where Head Meets Heart for Greater Well-Being available now for preorder at https://www.soulstori.com/the-compassion-formula-pre-order


Connect with me on Instagram @rachael.barillari - I'd love to hear your feedback and what you'd like to hear more about on the pod.

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Episoder(19)

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16. Redefining Beauty Standards: A Path to Self-Love with Jr Rong (Melody) Huang

16. Redefining Beauty Standards: A Path to Self-Love with Jr Rong (Melody) Huang

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15. Raising Independent Kids: Teaching Self-Regulation and Holdings Compassionate Space for Parents with Michelle Gaudet

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10 Nov 202330min

14. The Process of Building a Heart-Centered, Dream Career with Drummer Murray S. Piper

14. The Process of Building a Heart-Centered, Dream Career with Drummer Murray S. Piper

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3 Nov 202343min

13. EQ as Important as IQ: Bringing Emotional Intelligence to the Forefront of American Education

13. EQ as Important as IQ: Bringing Emotional Intelligence to the Forefront of American Education

We are living in an unprecedented time of rapid change and evolution. It's time our schools caught up. While not dismissing the importance of IQ and academics, as we enter the next paradigm of teachin...

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12. Empowering Neurodiverse & Twice-Exceptional Kids: Strategies for Parent Advocacy with Jacqueline Renfrow

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On today's episode, Jacqueline is here to share her journey as a parent of three neurodiverse children, including two who are twice exceptional (gifted with learning or social/emotional challenges). W...

29 Sep 202329min

11. EXTENDED EPISODE! The Impact of Inner Work: From Relationships to Corporate Culture with Alex Williams

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Alex brought so much fire and wisdom to this recording that it had to extend beyond 20 minutes! In this episode: Alex shares her personal journey of self-discovery, which began when she realized a ...

22 Sep 202336min

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