Quick Fixes To Lift Your Mood - My Self Care Routine Part 5

Quick Fixes To Lift Your Mood - My Self Care Routine Part 5

The final instalment of Pavan’s Self Care Routine Series! In this episode Pavan shared her tried and true mood lifters such as stretching, working out, being present, remembering what’s going well for you, sending yourself love, napping, listening to music, and more. Mood lifters are useful when you’re having a long day and you want to reset or shift out of an irritable mood, and feel better so you can go on with the rest of your day! Have a listen now:) Resources for this episode: https://interiorloveaffair.com/work-with-me/ >>>>>> https://interiorloveaffair.com/2022/01/self-care-for-harder-times-my-3-non-negotiable-acts-of-self-care/ >>>>>

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Episoder(59)

Creating an Inner Sanctuary: A Path to Inner Transformation

Creating an Inner Sanctuary: A Path to Inner Transformation

Your inner world was never meant to be a place you visit occasionally.It was meant to be a sanctuary.In this episode, I’m sharing something deeply personal: the path that transformed my life and conti...

18 Jun 32min

Feeling Abundant Opens the Flow of More

Feeling Abundant Opens the Flow of More

In this episode, Pavan explores how abundance isn’t something we create through force—it’s something we allow. By releasing fear, scarcity, and resistance, we can open ourselves to the natural flow of...

13 Jun 31min

The Inner Signal of Abundance: Making the Shift

The Inner Signal of Abundance: Making the Shift

In this episode, Pavan shares how shifting from scarcity to abundance begins within. Through personal stories and practical mindset shifts, she explores how calming your nervous system, changing your ...

6 Jun 31min

 There Is Always More: Understanding Abundance and Trust

There Is Always More: Understanding Abundance and Trust

You are supported more than you realize.In this episode, I share a different perspective on abundance—one that goes beyond money, hustle culture, and having it all figured out.We’ll explore what abund...

2 Jun 37min

Refusing to Identify With Lack - Responding From The Version Of You Who Already Has It ✨

Refusing to Identify With Lack - Responding From The Version Of You Who Already Has It ✨

What happens when the outer world shows you the opposite of what you’ve been manifesting?In this episode, we’re talking about the powerful shift that happens when you stop identifying with the version...

9 Mai 23min

Your Desires Are Not Random: Why You Want What You Want

Your Desires Are Not Random: Why You Want What You Want

Your desires are not random.They are specific to you…and they point to who you are becoming.In this episode, I dive deeper into what our desires really are —why they matter,why we’re not meant to give...

18 Apr 29min

It’s Already Done : Living from Completion Energy 💫

It’s Already Done : Living from Completion Energy 💫

What if the solution you’re looking for already exists?In this episode, I explore the state of completion—the energy where you stop circling the problem and start living from the solution. It’s the fe...

31 Mar 37min

Surrender: Believing & Letting Go at the Same Time 💫

Surrender: Believing & Letting Go at the Same Time 💫

What we desire requires us to trust blindly. To trust deeply. To know what we desire DOES exist, and IS for us, while simultaneously taking our hands off of the pot and allowing the unseen to handle i...

9 Mar 16min

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