How to recognize and stop your unhealthy attachments

How to recognize and stop your unhealthy attachments

If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you. Part of the reason we don’t take care of ourselves as well as we would like is due to our attachments to things or people that are hurting us rather than helping us. We think we need these external factors in order to survive, in order to feel good enough, or in order to escape the pain or void we feel. Part of self care is accepting it’s ok to have needs, and learn to meet our own needs in healthy ways. In this episode Pavan talks about what unhealthy attachments are and how to start identifying them within yourself so you can replace them with healthier behaviours, and start meeting your own needs instead of depending on other people or other things.

Episoder(51)

Anything Can Change At Anytime - You’re Not Stuck

Anything Can Change At Anytime - You’re Not Stuck

Anything can change at anytime. Nothing is permanent. The circumstances you’re experiencing are a result of your past thoughts. You can experience new circumstances by thinking new thoughts. In this e...

8 Sep 202547min

How to Use Affirmations Effectively - so they actually work & help you get to your next level

How to Use Affirmations Effectively - so they actually work & help you get to your next level

Have you ever tried to utilize affirmations before but felt like they didn’t work for you? There’s a reason. You were likely doing them at the wrong time, in the wrong way. There is a “right” way to d...

4 Aug 20251h 5min

Self Abandonment & How To Heal It ; Stop People Pleasing Behaviour

Self Abandonment & How To Heal It ; Stop People Pleasing Behaviour

Learn why you may self abandon to please or appease others & more importantly, how to heal this so that instead you learn to live your life the way you know you deserve. ​Self Abandobment is anytime y...

20 Jul 202535min

How to Get Out of Your Own Way - Letting something greater than yourself show you the way

How to Get Out of Your Own Way - Letting something greater than yourself show you the way

In this episode Pavan talks about getting out of our own way and allowing God/source/the Universe to show us the way. ​our soul knows the divine plan ​when we try to fix everything ourselves & fixate ...

11 Jul 202517min

Life Helps Us To Heal - the situations coming up are designed to help you address your wounds/blocks

Life Helps Us To Heal - the situations coming up are designed to help you address your wounds/blocks

In this episode Pavan shares how life will bring a variety of situations in your life experience to you to highlight whatever is currently operating within you (an old wound or limiting perspective) ....

5 Jul 202519min

Getting To A Place Of Non-Attachment: feeling open, free & fulfilled.

Getting To A Place Of Non-Attachment: feeling open, free & fulfilled.

Non-attachment means feeling open, free, and fulfilled without needing specific outcomes to feel that life is good. In this episode Pavan shares how feeling non-attached feels, why it’s such a game ch...

20 Jun 202518min

Becoming The New You

Becoming The New You

Learn to celebrate the new you that you are becoming . In this episode, Pavan shares how to give yourself permission to choose yourself and be the new you unapologetically. It’s alright to celebrate t...

28 Mai 202519min

Upgrade Your Self Concept Using Your Imagination

Upgrade Your Self Concept Using Your Imagination

You can upgrade anything in your life if you act like you already are it. Your self concept is what dictates 95% of the choices you make each day. Your self concept is housed in your subconscious. To ...

9 Apr 202529min

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