ep 11 | the astrology of habits: how to use habits as self-care with Kelly Carlson

If you want to learn about the astrology of habits and how you can work with them as self-care, this podcast is for you!

Kelly Carlson is a certified habits and empowerment coach and the host of the One Bad Habit podcast.

Kelly is a Gemini Sun, Taurus Rising, Cancer Moon

In this episode, she and Lynnette discuss the power of habits, how they show up in your astrological chart, and how to connect with Saturn to make sure that you don’t live your life according to “shoulds”.

Kelly opens up about her rock bottom experience that transformed her view of habits, self-care, and body image and talks about her approach to changing habits one by one, little by little. Habits aren’t just something we should do, they are daily actions that we can choose with intention to honor and uplift ourselves.

Lynnette and Kelly also get astrological, talking about where habit and routine is in your birth chart, what it means to have empty houses in your chart, and making friends with Saturn, the planet of responsibility.

• How our cultural background can shape our views on habits and self-care
• The astrology of habits and how they can be used as self-care
• The importance of choosing one habit to focus on at a time
• How trying a new habit for a set period of time can help us decide if it's something we actually like
• The importance of understanding why we want to take on a new habit
• How to change our perspective on habits
• Kelly's intuition and connection to Spirit
• The importance of finding balance between our North Node and South Node

I started to realize that habits aren't really, like I am, staying in affirmation every day or like I have this really beautiful aesthetic, like morning routine. It was really just how each week in small ways can I choose myself and how I can honor myself. And it doesn't really matter what that is. - Kelly Carlson

Where to find Kelly:

ChelseaRiffe.com

In My Non-Expert Opinion Podcast

@onebadhabitatatime

@onebadhabitpodcast

TikTok

PEOPLE AND RESOURCES MENTIONED

Kelly's Chart

The transcript of this episode can be found here. Transcripts of all episodes can be found