Body Scan Relaxation Meditation for children 5 to 7 years old

Let's do a body scan using mindfulness! It's like a scavenger hunt through the body, sensing any sensations that come up and then letting them go as we move to the next body part. Body scans are great for getting ready for the day, taking a break, or at bedtime.

Anne-Marie Emanuelli, Founder and Creative Director of Mindful Frontiers, leads this child-centered meditation to introduce the practice of being aware of our body through mindfulness of sensations. We hope your family enjoys this mindful meditation practice.

In the next episodes of this podcast, Anne-Marie speaks with people from different walks of life and discusses how to bring mindfulness into their family’s routine. Each episode includes conversations about mindfulness and meditation, a guided practice, feedback plus suggestions for their family's next steps. Join me in welcoming a mindful future; one present moment at a time.

About your host:

Creative Director and meditation instructor at Mindful Frontiers, Anne-Marie Emanuelli, brings over two decades of meditation experience to welcome a mindful future. Mindful Frontiers is located in Taos, New Mexico, USA, and offers meditation classes, workshops, guidance, and coaching for families with children, individuals, and educational institutions.

Semi-retired after 25 years as a classroom educator, Anne-Marie's mindfulness credentials include certificates from Mindful Schools, a 200-hour meditation leadership program at Sage Institute for Creativity and Consciousness, and an 8-week MBSR (Mindfulness-Based Stress Reduction) course. She also participates in online meditation retreats to support her personal practice. Her classroom teaching credentials include a Level 3 New Mexico 7-12 teaching license.

To find out more about Mindful Frontiers:

Website: MindfulFrontiers.net

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Email: MindfulFrontiers@gmail.com