Word of the Month : Expectation

Word of the Month : Expectation

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and ...

Episoder(255)

Katy’s Story : A Magician Never Reveals His Secrets

Katy’s Story : A Magician Never Reveals His Secrets

Today Jan sits down with Katy, a Thrivivor who was initially entangled by a local businessman when she was just 13 years old, only to have blackmail and abuse follow her for 11 years. Katy's story is ...

15 Nov 20221h 1min

True Friends : Jan Has a Conversation With Her Best Childhood Friends, Caroline & Jan

True Friends : Jan Has a Conversation With Her Best Childhood Friends, Caroline & Jan

On todays episode Jan talks with best friends from her childhood, Jan and Caroline, about their perspectives on the changes our Jan went through amidst the trauma of her youth. Though separated by mil...

11 Nov 20221h 9min

Jan & Austen : Easter Eggs

Jan & Austen : Easter Eggs

In todays episode Jan & Austen sit down to go over what's happening behind the scenes; Audience responses, Podcast, Community, and Foundation. Plus the reveal of an Easter Egg hidden in A Friend of th...

8 Nov 202249min

Julie's Story (Part 2) : Move A Muscle, Change A Thought [Trigger Warning]

Julie's Story (Part 2) : Move A Muscle, Change A Thought [Trigger Warning]

Today Jan continues her conversation with Julie Neal, the intensity of this episode is on par with part one, but for different reasons. When Julie first comes forward with her story she receives a lot...

3 Nov 20221h 27min

Julie's Story (Part 1) : He Told Me My Bruises Were Beautiful [Trigger Warning]

Julie's Story (Part 1) : He Told Me My Bruises Were Beautiful [Trigger Warning]

Today Jan sits down with Julie Neal, a Thrivivor Jan met and made fast friends with at a Sapria retreat. The first episode of this two-parter covers Julies traumatic childhood living in the home of he...

1 Nov 20221h 6min

From the writers room of AFotF : Alana B. Lytle joins Jan, Karen, Susan, and Dave in a discussion about trauma, perspective, and the survivors family dynamic.

From the writers room of AFotF : Alana B. Lytle joins Jan, Karen, Susan, and Dave in a discussion about trauma, perspective, and the survivors family dynamic.

Show Notes Coming Soon! We are gathering documents that were discussed in the episode. Please check back later this evening. This episode is sponsored by Betterhelp Online Therapy. Get in touch with...

27 Okt 20221h 32min

Jan’s Exclusive Interview With Hendrix Yancey - Little Jani

Jan’s Exclusive Interview With Hendrix Yancey - Little Jani

Show Notes Coming Soon! We are gathering documents that were discussed in the episode. Please check back later this evening. This episode is sponsored by Betterhelp Online Therapy. Get in touch with...

25 Okt 20221h

Austen's Journey Continues : Breaking Down Ep 2 of AFotF with Mom Jan and Aunts Karen & Susan

Austen's Journey Continues : Breaking Down Ep 2 of AFotF with Mom Jan and Aunts Karen & Susan

Show Notes Coming Soon! We are gathering documents that were discussed in the episode. Please check back later this evening. This episode is sponsored by Betterhelp Online Therapy. Get in touch with...

20 Okt 20221h 7min

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