Becoming a Lifelong Golfer. Hit Bombs and Play Forever11 Jan 2020

The Bio Psycho Social Approach to Coaching

In today's episode, we will discuss the biopsychosocial approach to training.

What is the biopsychosocial approach to training?

Let's break it down

Bio-this is the health of our tissues, training and practice loads, sleep and recovery, nutrition, injury etc

Psycho- fear, beliefs, stress, mental health, etc

Social- our support system, social relationships, training environment

We need to understand that all of our clients are humans and experience the normal ups and downs and stress of life. Those ups and downs will affect how our clients perform on a daily basis. As coaches, we need to understand how to modify and adjust each day based on these changes and experiences.

We need to make sure that we as coaches are a positive part of our client's social system. One of our biggest jobs as coaches is to listen and be empathetic to our client's experiences.

I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.

Website: http://www.guidrygolfandsport.comand www.barbellsandbirdies.com

IG: Guidry Golf and Sport

Facebook: JP Guidry and Guidry Golf and Sport as well as The Lifetime Athlete Free Facebook group

Twitter: Barbells and Birdies

Your tube: Guidry PT, Golf and Sport

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