Maintaining our Mental and Physical Well Being in this challenging time.

We are going through some very trying times right now and it's most likely going to get worse before it gets better.

As more quarantines happen and we get stuck in our homes maintaining some sense of routine and keeping up with our mental and physical well being is important.

Nutrition and exercise are the cornerstones of building health and resiliency as well as maintaining our sanity during these challenging times.

Keeping our sanity and maintaining our mental and physical well being is of the utmost importance during these times

Maintaining a healthy diet focused around animal protein and other lean protein sources, vegetables, and fruits

Keep a daily exercise and activity routine consisting of

• getting your heart rate up via sprints, jumping rope, HIIT training
• Move all joints of your body through full range of motion
• Challenge your muscular system through variations of squats, lunges, deadlifts, pressing and pulling
• Go for a walk, get outside and work in your yard etc

Keep good sleep hygiene and sleep routines and focus on getting 8 hrs of good quality of sleep

Manage your mental health via deep breathing, meditation, prayer, affirmations, journaling etc

Below is a link to a free guide to help you build good fitness and nutrition routine at home

https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A379f51f4-9774-4531-b35a-93cdfc191776

Also In an attempt to help with this, I have decided to offer price reductions on my month to month, 12 and 24-week remote online training programs.

Workout in a gym or the comfort of your own home on your schedule with minimal equipment needed.

Build habits of health now that will last you well beyond the current situation we are living in as I will be there by your side the entire journey with 24/7 messaging, weekly check-ins and consistent nutritional coaching.

This is not a pre-built program but one designed individually for you based on your needs, goals, equipment, and schedule.

We can't control a lot of what will be going on in the upcoming months and weeks but we can do our best to take care of our mental and physical well being.

If you are interested please contact me at 337 274 3639, DM me or email me at johnpaul@guidrypt.com

I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.

Website: http://www.guidrygolfandsport.comand www.barbellsandbirdies.com

IG: Guidry Golf and Sport

Facebook: JP Guidry and Guidry Golf and Sport as well as The Lifetime Athlete Free Facebook group

Twitter: Barbells and Birdies

Your tube: Guidry PT, Golf and Sport

Email: johnpaul@guidrypt.com