Yin & Nidra Yoga with Narelle King
Be Uncluttered21 Des 2021

Yin & Nidra Yoga with Narelle King

This week we are talking with Narelle King from Simply Happy about Yin & Nidra Yoga, two complementary but different styles of yoga that she teaches that both have great health and wellbeing benefits. You can find out more about her on her website and you can watch her free videos here.

Apologies for the quality of Bec's audio in this one - her PC decided to ignore her good mic and instead use the webcam's mic so she sounds a bit tinny.

Shout-out to those that have left reviews for us this year - we keep forgetting to mention them but we love getting them and read them all more than once, and share them with each other with delight. You're all so lovely!

Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too - you can do so on our website.

We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.

Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Bec's website: www.rebeccamezzino.com.au

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Episoder(200)

How do you know when you have too much stuff?

How do you know when you have too much stuff?

Bec and Tara don't really like using the words "right" or "wrong" or "too much" or "not enough" when talking about the volume of people's belongings. Everyone is so different - we all have different s...

14 Mai 201937min

Kitchens - the hub of the home

Kitchens - the hub of the home

Cluttered kitchens are such a pain - when they're overly cluttered it's really obvious, and it gets in your way more than other areas because it's so frequently used.   This week Be and Tara dive into...

7 Mai 20191h 10min

Five beliefs that cause clutter

Five beliefs that cause clutter

Our surroundings are caused by our behaviours, and our behaviours are heavily influenced by our values and our beliefs.   What we believe can actually cause clutter.   In this episode, Bec and Tara di...

30 Apr 201933min

Social media - is the tail wagging the dog?

Social media - is the tail wagging the dog?

Social media is such a large part of so many people's lives. It's awesome, and it sucks. It's handy, and it drives us batty. It's a connection to the world and it's a complete waste of our time. It's ...

23 Apr 20191h 8min

Bedroom storage tips and tricks

Bedroom storage tips and tricks

Following on from the episode on "Keeping Your Bedroom Clutter-free", Bec and Tara discuss bedroom storage specifically. From trunks to fold-down bedside tables, they discuss ways to make the most of ...

16 Apr 201933min

The true value of your things

The true value of your things

You probably come up against the roadblock a lot when trying to declutter - the value of the item. Value is important because it helps us decide what stays and what goes, and helps us prioritise items...

9 Apr 201935min

Getting crafty

Getting crafty

Craft room too full to do craft? Desk too covered in stuff to do stuff? You're not alone!   If you're drowning in beads, threads, fabric or needles; if you're overwhelmed by paints, wool, ribbons and ...

2 Apr 201944min

Talking with Alex: chronic pain, minimalism and low-waste

Talking with Alex: chronic pain, minimalism and low-waste

This week Bec chats to her buddy Alex, who lives with chronic pain.   They chat about how reducing your belongings can help people who live with a chronic illness (or any debilitating condition), and ...

26 Mar 201929min

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