Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!

Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!

Nothing more, nothing less! This bonus episode is JUST the NSDR (non-sleep deep rest) guided relaxation that I created and published in last week's episode. Just 15 minutes of pure relaxation! Download this episode and do NSDR anytime you want to relax in a full-body, restful way!

I always want a power nap on the beach, followed by 2 weeks of vacation, but when that's not readily available, NSDR does the trick for me!

There are many NSDR practices to choose from, on apps like Insight Timer, or on the website below! Below is a ten minute NSDR guided relaxation protocol by Dr. Andrew Huberman, the scientist who coined the term NSDR (non-sleep deep rest). So, enjoy the 15-minute guided relaxation in THIS episode, or the 10-minute protocol online! Either way, you'll feel great when you're done... like you're on a 2 week vacation :)

Much Love ~ Miss Alissa

Dr. Huberman's NSDR Practice:

https://www.youtube.com/watch?v=AKGrmY8OSHM

https://linktr.ee/alissa.shirk


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(117)

Simple Ways to Build Healthy Emotions & Enjoy Life

Simple Ways to Build Healthy Emotions & Enjoy Life

Show #111! Season 4, Episode 2. ☀️ In this episode, Alissa Shirk interviews esteemed speaker, author, and licensed psychologist Dr. Colette Sinclair. 🎤 Colette is the founder of Integrated Mental Wel...

25 Sep 1h 1min

Gain Closure & Move Forward with Dr. Cortman

Gain Closure & Move Forward with Dr. Cortman

Season 4 Premier! Season 4, Episode 1. Show #110. In this episode, Alissa Shirk interviews esteemed speaker, author, and licensed psychologist of over 40 years, Dr. Christpher Cortman from Sarasota Fl...

1 Sep 57min

Create An Abundance of Health, Fun, and Free Time with Loved Ones

Create An Abundance of Health, Fun, and Free Time with Loved Ones

Welcome to the podcast! Show #109. Season 3 Finale!In this episode (Season 3, Episode 40), Alissa shares an inspirational card reading with you. Boost Your Abundance By:1. Setting Healthy Boundaries. ...

16 Aug 18min

What Matters to You? Card Pulls & Messages!

What Matters to You? Card Pulls & Messages!

Welcome to the podcast! Show #108.In this episode (Season 3, Episode 39), Alissa shares some takeaways that you can easily apply to your own life, starting today.Her advice includes:​Focus on the impo...

8 Jun 11min

It took me 37 years to realize what I'll tell you in 27 minutes...

It took me 37 years to realize what I'll tell you in 27 minutes...

Show #107! Welcome to the podcast.In this episode (Season 3, Episode 38), Alissa's messages of valuing yourself, your preferences, and your one precious life really hit home.You’ve been told your whol...

7 Jun 26min

See the Truth in Any Situation: Monthly Card Pulls!

See the Truth in Any Situation: Monthly Card Pulls!

In this episode (Season 3, Episode 37, Show #106), Alissa shares tips for seeing the truth in any situation and trusting your judgement, discernment, and intuition. This inspirational message is for Y...

1 Mai 16min

Recognizing FOMO and FOBO in Your Life

Recognizing FOMO and FOBO in Your Life

In this episode (Season 3, Episode 36), Alissa shares a story about having FOBO (fear of better options) and FOMO (fear of missing out) on behalf of her pet pug!What if there isn't a better option tha...

25 Apr 7min

Self-Coaching & Spring Cleaning

Self-Coaching & Spring Cleaning

In this episode (Season 3, Episode 35) Alissa Shirk speaks to the winner inside of you and helps you coach yourself toward even better and more fulfilling relationships and friendships. This episode i...

2 Apr 10min

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