Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!
disSOLViNG Fear3 Des 2022

Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!

Nothing more, nothing less! This bonus episode is JUST the NSDR (non-sleep deep rest) guided relaxation that I created and published in last week's episode. Just 15 minutes of pure relaxation! Download this episode and do NSDR anytime you want to relax in a full-body, restful way!

I always want a power nap on the beach, followed by 2 weeks of vacation, but when that's not readily available, NSDR does the trick for me!

There are many NSDR practices to choose from, on apps like Insight Timer, or on the website below! Below is a ten minute NSDR guided relaxation protocol by Dr. Andrew Huberman, the scientist who coined the term NSDR (non-sleep deep rest). So, enjoy the 15-minute guided relaxation in THIS episode, or the 10-minute protocol online! Either way, you'll feel great when you're done... like you're on a 2 week vacation :)

Much Love ~ Miss Alissa

Dr. Huberman's NSDR Practice:

https://www.youtube.com/watch?v=AKGrmY8OSHM

https://linktr.ee/alissa.shirk


Episoder(109)

P.L.A.N. for New Beginnings in 2026!

P.L.A.N. for New Beginnings in 2026!

SHOW #95: Welcome to the disSOLViNG fear podcast!Season 3, Episode 26 - Welcome to the podcast, where fear doesn't run the show, YOU DO!In this final episode of 2025, you'll get a free, mini P.L.A.N. ...

28 Des 202511min

Thriving with ADHD, Anxiety or Overwhelm

Thriving with ADHD, Anxiety or Overwhelm

SHOW #94! Season 3, Episode 25 - Welcome to the podcast, where fear doesn't run the show, YOU DO.Do you have issues with procrastination and follow through when it comes to your plans, dreams and desi...

23 Des 202545min

Clear the Clutter: Feng Shui for an Abundant & Healthy Life

Clear the Clutter: Feng Shui for an Abundant & Healthy Life

SHOW #93, Season 3, Episode 24 - Welcome to the podcast, where fear doesn't run the show, YOU DO.If you need to reorganize your home, or if you want to declutter your life, tune in! Moni is here to he...

4 Des 20251h 13min

“Forest Bathing" & Exploring Central Park

“Forest Bathing" & Exploring Central Park

SHOW #92: Welcome to the disSOLViNG fear podcast! Season 3, Episode 23 - Welcome to the podcast, where fear doesn't run the show, YOU DO!Today I’m talking to poet and writer Aaron Poochigian about his...

9 Nov 202539min

Simple Ways to Handle Difficult People

Simple Ways to Handle Difficult People

SHOW #91: Welcome to the disSOLViNG fear podcast! Season 3, Episode 22 - The mission HERE is a world where fear doesn't run the show, YOU DO!In this episode, author and business coach Kate Lowry and I...

7 Nov 202535min

Personal Freedom: Scary but WORTH IT

Personal Freedom: Scary but WORTH IT

SHOW #90: Welcome to the disSOLViNG fear podcast! Season 3, Episode 21If you know, deep down inside, that you should feel LESS trapped and MORE free to pursue a happy life, tune in! You deserve to liv...

25 Okt 202552min

The POWER of PLAY: Play Therapy is for Everyone

The POWER of PLAY: Play Therapy is for Everyone

SHOW #89: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!Play is a beautiful way to pro...

12 Okt 202513min

Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman

Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman

SHOW #88: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.Rachel is the author o...

29 Sep 202543min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
lydartikler-fra-aftenposten
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
rss-dannet-uten-piano
alt-fortalt
frokostshowet-pa-p5
fladseth
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
opptur-med-annette-og-ingeborg