Dr. Andrew Huberman is handsome, smart, and GREAT at disSOLViNG Fear & Stress!
Have I mentioned that Dr. Huberman is handsome? I might have a crush, and I'm definitely in love with the tools he recommends for disSOLViNG stress, anxiety, and fear. Tune in, learn about breathing, ...
31 Okt 202211min
Emotions: SEE Them, Don't BE Them...Face Your Fears!
On Monday, you heard an episode about Bo Burnham, who wrote a song about overcoming his stage fright. Coldplay's song, "Lost!" reminds us that we can SEE our emotions or circumstances, without having ...
31 Okt 202212min
What Bo Burnham's song "All Eyes on Me" shows us about fear, PLUS Dr. Dan Siegel's "Name It to Tame It" tip!
Today, I'm reflecting on Bo Burnham's song All Eyes On Me, and what it has taught me about disSOLViNG fear. Plus, learn why Dr. Dan Siegel's "name it to tame it" fear-disSOLViNG strategy is quick, yet...
25 Okt 202220min
My Guest Missy: Burn your old story! Talking about procrastination and desire.
Visit with Monday's guest, Missy Lee from the Swiss company Cleared to Land. She's back! Listeners commented that they enjoyed our focus on procrastination. Listeners also liked our advice: write down...
22 Okt 202225min
Interviewing Missy: How this Pilot, Keynote Speaker & Entrepreneur disSOLVES fear!
Missy Lee talks about her journey from schoolteacher to pilot, keynote speaker for the Swiss company Cleared to Land, and owner of Alaska Floats & Skis. We're chatting about everything Missy has learn...
17 Okt 202238min
YOUR Path from Fear & Anxiety, to MORE Freedom & Fun!
Meet the host! I explain why I might have 3 different names, and then I move on to share why we need to disSOLVE fear on a regular basis (spoiler alert, it frees you up to move forward into your best ...
15 Okt 202214min
disSOLViNG fear: One Minute Trailer
Let go & grow! Let go of anxiety with practices that dissolve fear and help you feel, reveal, and heal your emotions. The result? You can embrace your freedom to grow, change and evolve! Tune in if yo...
14 Okt 202259s
