disSOLViNG Fear & Enjoying Life14 Feb 2023

A Self-Love NSDR Meditation: HAPPY VALENTINE'S DAY!

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 25:

Enjoy this beneficial and refreshing Self-Love practice that I've created for you, just in time for Valentine's Day.

I've posted some links below that compliment the episode! NSDR (non-sleep deep rest) is simply the scientific term for two common forms of meditation: yoga nidra & hypnosis. Some people just feel more comfortable with the scientific term (NSDR) and the science behind the practice. Hypnosis has worked SO well for ME personally. I teach yoga nidra and hypnosis because I 100% BELIEVE in their benefits for your body and mind! They've benefitted me immensely over the years.

The Self-Love meditation is about 12 minutes long, and begins after an 8 minute intro. Enjoy the show!

Stanford Researcher Dr. Huberman on the science of NSDR, Hypnosis, and Yoga Nidra

https://www.youtube.com/watch?v=1rSOn0PurVc

Kamini Desai on Yoga Nidra Meditation

https://www.kaminidesai.com/yoga-nidra

Dr. Huberman Leading a Non-Sleep Deep Rest Practice

https://www.youtube.com/watch?v=AKGrmY8OSHM

FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE!

Much Love,

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

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