A Self-Love NSDR Meditation: HAPPY VALENTINE'S DAY!
disSOLViNG Fear14 Feb 2023

A Self-Love NSDR Meditation: HAPPY VALENTINE'S DAY!

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 25:


Enjoy this beneficial and refreshing Self-Love practice that I've created for you, just in time for Valentine's Day.

I've posted some links below that compliment the episode! NSDR (non-sleep deep rest) is simply the scientific term for two common forms of meditation: yoga nidra & hypnosis. Some people just feel more comfortable with the scientific term (NSDR) and the science behind the practice. Hypnosis has worked SO well for ME personally. I teach yoga nidra and hypnosis because I 100% BELIEVE in their benefits for your body and mind! They've benefitted me immensely over the years.

The Self-Love meditation is about 12 minutes long, and begins after an 8 minute intro. Enjoy the show!

Stanford Researcher Dr. Huberman on the science of NSDR, Hypnosis, and Yoga Nidra

https://www.youtube.com/watch?v=1rSOn0PurVc

Kamini Desai on Yoga Nidra Meditation

https://www.kaminidesai.com/yoga-nidra

Dr. Huberman Leading a Non-Sleep Deep Rest Practice

https://www.youtube.com/watch?v=AKGrmY8OSHM


FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE!

Much Love,

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

Episoder(110)

Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY

Move That Body! Talking with Toni about Music, Dance, Self-Expression and Her New Book: EMBODY

SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠ IN THIS EPISODE: Author Toni Bergins and I...

27 Des 202439min

Second Chances at Any Age!

Second Chances at Any Age!

SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠! IN THIS EPISODE: I'm sharing a fe...

22 Des 20247min

Affirmations & Gratitude for 2024

Affirmations & Gratitude for 2024

Show #70! SEASON 3, Episode 1: Welcome to the disSOLViNG fear podcast! You can always find the podcast, free resources, our monthly newsletter and more at missalissa.com! Follow me on the GRAM (Insta...

1 Des 20244min

Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

Season 2 Finale! Listen to Your Fear: Takeaways from a Gabby Bernstein Speech

Show #69! SEASON 2, Episode 25: Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.co...

23 Jun 202420min

Developing Your Intuition with Whitney Lamb

Developing Your Intuition with Whitney Lamb

Show #68! SEASON 2, Episode 24: Welcome to the disSOLViNG fear podcast! If you're interested in some practical ways to connect with your intuition, tune into this interview with Whitney Lamb! Whitney...

8 Jun 202459min

Dr. Huberman's Breathing Practice, With a Twist!

Dr. Huberman's Breathing Practice, With a Twist!

Show #67! SEASON 2, Episode 23: Welcome to the disSOLViNG fear podcast! This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm...

1 Jun 202410min

This TEDx Speaker is Fearless with MS

This TEDx Speaker is Fearless with MS

Show #66! SEASON 2, Episode 22: Welcome to the disSOLViNG fear podcast! In this episode, I talk with TEDx speaker, teacher, and "MS Warrior" Dr. Patti Bevilacqua. We talk about multiple sclerosis, Can...

29 Mai 202437min

Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete

Fearless Romance! Ending Toxic Relationship Cycles & Attracting the BEST Partner for You with Melanie Verstraete

Show #65! SEASON 2, Episode 21: Welcome to the disSOLViNG fear podcast! Relationships can be a beautiful energy exchange OR a huge energy drain, depending on the partner you choose! Share this episo...

19 Mai 202451min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
grenselos
lydartikler-fra-aftenposten
min-barneoppdragelse
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
alt-fortalt
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
frokostshowet-pa-p5