Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"
disSOLViNG Fear19 Mar 2023

Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 30:

Dr. Russell Kennedy and I talk about where our anxiety REALLY likes to hang out - in our body. Then, when we're triggered by stress or uncertainty, our anxiety (or A.L.A.R.M. as he calls it) travels from our body to our brain and gives us racing thoughts and worries. Dr. Russ (aka the Anxiety M.D.) and I have both helped people grow stronger and more resilient, despite anxiety, adversity and trauma. I worked as a trauma-informed public school teacher and Resilience Coach for 10 years. Dr. Russ is an expert neuroscientist and M.D. and we are so lucky to have him on the show! I open up about my racing thoughts. The doctor is IN and he's got answers to my questions!

Why are we anxious?

Why do we hold onto anxiety in our body and mind?

Why do we get stuck in analysis paralysis?

How can we heal our anxiety?


Dr. Russel Kennedy's Info...

https://www.theanxietymd.com/

https://www.tiktok.com/@theanxietymd

https://www.facebook.com/theanxietymd

https://www.instagram.com/theanxietymd/


FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE!

Much Love,

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

Episoder(110)

Interviewing Colin Bedell about Relationships, Astrology, and the Show "Written in the Stars"

Interviewing Colin Bedell about Relationships, Astrology, and the Show "Written in the Stars"

Welcome to "disSOLViNG fear with Miss Alissa!" Episode 40: Before we get started, please know that I'd love to hear from you on social media! Message me some feedback about the podcast. I'd love to h...

24 Jun 202355min

Talking with JourneyDance® Founder Toni Bergins about Dance, Kripalu Yoga and Moving to Heal!

Talking with JourneyDance® Founder Toni Bergins about Dance, Kripalu Yoga and Moving to Heal!

Welcome to "disSOLViNG fear with Miss Alissa!" Episode 39: Before we get started, please know that I'd love to hear from you on social media! Message me some feedback about the podcast. I'd love to h...

18 Mai 202348min

Are You a Highly Sensitive Person? Interviewing Brenda about Breathwork and Using Your Sensitivity as a Superpower!

Are You a Highly Sensitive Person? Interviewing Brenda about Breathwork and Using Your Sensitivity as a Superpower!

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 38: Brenda Winkle and I talk about being Highly Sensitive People, Self-Compassion, and staying connected to our bodies as we ...

9 Mai 202341min

The Art of Doing Nothing

The Art of Doing Nothing

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 37: This week I'm talking about getting more done by doing LESS, rather than expanding our to-do list. Check out this Phish s...

2 Mai 20239min

A Restorative EFT Tapping Practice

A Restorative EFT Tapping Practice

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 36: Restore a sense of calm and connection within yourself, with EFT tapping. EFT stands for the Emotional Freedom Technique....

25 Apr 202311min

disSOLViNG Financial Fear with Bryan Looper, Registered Investment Advisor

disSOLViNG Financial Fear with Bryan Looper, Registered Investment Advisor

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 35: Just in time for tax day! Tune into our interview about disSOLViNG financial fear and living your best life when it comes...

18 Apr 202333min

Trevor Hall's Music & a Heart Hold Practice

Trevor Hall's Music & a Heart Hold Practice

Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook Episode 34: Enjoy a perfect combination of a heart hold somatic practice and some Trevor Hall music r...

15 Apr 20234min

Yoga Nidra Full Body Guided Relaxation: Without Background Music

Yoga Nidra Full Body Guided Relaxation: Without Background Music

Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook BONUS Episode 33 without music: This episode is available with or without background music. Whatever...

10 Apr 202316min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
lydartikler-fra-aftenposten
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
fladseth
alt-fortalt
frokostshowet-pa-p5
198-land-med-einar-trnquist
rss-lilli-isabelle