059: Finding Your Purpose & Identity as a Parent with Ashley Lyon (Motherhood Series No. 2)

059: Finding Your Purpose & Identity as a Parent with Ashley Lyon (Motherhood Series No. 2)

For this week's episode in The Balanced Parent Podcast, we are going to talk about transitioning to parenthood and how in shifting to becoming a parent, our identity changes quite a lot. To help me with this important conversation, I brought in a friend and colleague, Ashley Lyon.

She is a DONA-certified postpartum doula, a yoga teacher, and the founder of Bloom Mama. Becoming a mom changed her life and it began her self-discovery journey. She realized that there is a major lack of resources and places of community for new moms so she used everything that she has learned to create the Bloom Mama Platform where she can help other moms who desire personal development just as much as they desire to grow as a mom.

Follow her on Instagram @ashleylyon___ and don't forget to visit her website www.bloommamadoula.com for more resources.

She also has a group program coming out on the first of June! If you want to have an energetic reset as a Mom, join here: www.bloommamadoula.com/Lit-Up-Mama

Find show notes for this episode here: www.laurafroyen.com/podcast

Episoder(267)

075: Embracing An Abundance Mindset With Ilana Beigel

075: Embracing An Abundance Mindset With Ilana Beigel

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074: The Who Does More War with Dr. Jennie Rosier

074: The Who Does More War with Dr. Jennie Rosier

Do you ever feel so overwhelmed by your responsibilities as a parent that you feel like you are carrying a huge burden, all on your own? Like no one sees all you do, and that no one else in the family...

31 Aug 202143min

073: Raising Little Brains: How Neuroscience Can Inform Our Parenting with Dr. Sarah Allen

073: Raising Little Brains: How Neuroscience Can Inform Our Parenting with Dr. Sarah Allen

For this week's episode on The Balanced Parent Podcast, we are going to GEEEK OUT on the amazing stuff going on in your kids BRAIN. If you have been following me, you would probably know I love this ...

24 Aug 202133min

072: Divorce from a Child's Perspective with Kimberly Ewertz (Divorce Series No. 2)

072: Divorce from a Child's Perspective with Kimberly Ewertz (Divorce Series No. 2)

I know that for most couples, as they are navigating a divorce and separation, one of their biggest worries is the effect it will have on their children. Most modern research on divorce is showing tha...

17 Aug 202124min

071: Conscious Coparenting with Ashley Wood (Divorce Series No. 1)

071: Conscious Coparenting with Ashley Wood (Divorce Series No. 1)

One of the things that we focus on a lot here at The Balanced Parent is conscious communication. Often that comes up in the context of couples, but the skills I teach are just as important for familie...

10 Aug 202128min

070:  Raising Responsible Adults with Future Focused Parenting

070: Raising Responsible Adults with Future Focused Parenting

How do we raise responsible adults? I know that for many of you, with your eye on the "long game" that this is one of you goals. You want to raise kind, good humans who know how to take care of themse...

3 Aug 202130min

069: The Mental Load and How to Ease It with Dr. Morgan Cutlip

069: The Mental Load and How to Ease It with Dr. Morgan Cutlip

I don't know about you, but before I became a mom I had no idea how heavy the load would be. Not just the day-to-day tasks of feeding and caring for a family, but all the unseen, unspoken, invisible l...

27 Jul 202134min

068: Why We Choose Our Partners & How to Engage In Mutual Healing with Heidi Biancat

068: Why We Choose Our Partners & How to Engage In Mutual Healing with Heidi Biancat

I am so excited for this week on The Balanced Parent Podcast because we will be having a unique "combo" episode! The first part is a replay of a Facebook Live I did where I discussed some "subconsciou...

20 Jul 202154min

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