015: Intermittent Fasting and Circadian Rhythm In Sync
Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-cousin,...
26 Jun 201920min
014: The Fountain of Youth is Intermittent Fasting
In this episode, we talk about the anti-aging benefits of intermittent fasting. Introducing the idea of autophagy and why I'm ultimately calling it the fountain of youth.
31 Mai 201920min
013: Intermittent Fasting For Women
There is little information supporting intermittent fasting for women, by a woman and this episode is here to address why that is but in this episode, we are putting an end to that. Listen as we talk ...
3 Mai 201941min
012: Rethink Your Food: Part 2
If there is a natural food section in the grocery store, what does that make the food in the rest of the store? In this episode, we are going to talk about real vs. fake food. I offer the top tips to ...
11 Apr 201923min
011: You Don't Know The Half
I am sharing with you my story of defeat and overcoming. In this episode, I answer the question on what really motivated me to try intermittent fasting. You can't separate weight loss from overall hea...
11 Mar 201936min
010: Top 7 Unspoken Effects of Intermittent Fasting
If you’re going to make intermittent fasting a lifestyle, then it is necessary to understand you may experience effects that aren't always mentioned... unspoken effects. I'm going to share with you 7 ...
15 Nov 201829min
009: The Calorie Myth
Let's talk about the popular "calories in vs. calories out" theory. With all of the information we have access to about the calories in our food and the calories that we burn, I discuss why weightloss...
12 Okt 201825min
