Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771

Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their "Hormone Fairy Godmother" as my one mission in life is to help women go from surviving to thriving. Dunn has an obsession for all things hormones, thyroid, gut, and metabolism. Aka - a nerd.

Dunn says her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies. I am committed to help my clients take their life back into their control.

As a functional medicine dietitian, Dunn is passionate about helping women because she has been in the trenches of hormonal chaos herself. Before discovering functional medicine, she was burnt out. Her hypothyroidism and cortisol issues left her suffering with chronic fatigue, random weight gain, hair loss, anxiety, and depression. Dunn had primary ammennrohea until age 25 (aka no menstrual cycle), and was left frustrated and confused. Her years of bodybuilding and weight training were no longer showing in her physique and she felt like she was hit by a truck on a daily basis.

Conventional doctors would not listen so Dunn listened to herself. Dunn found (and treated) her own hypothyroidism and got her period finally, naturally. She became my own health advocate.

Lacey's best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body. I am very thankful to have been featured in top media outlets, such as TIME magazine, Forbes, US News, Eat This Not That, Popsugar, Health, Well + Good, 30 seconds, Bodybuilding.com, and Paste Magazine! My goals as a dietitian are to give people like you the tools, confidence, and knowledge to take your health back into your own hands and be the master of your body and life!

Work with RAPID Health Optimization

Links:

Lacey Dunn on Instagram

Work With Lacey

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Episoder(1303)

Useful Fitness Standards w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Coach Travis Mash #819

Useful Fitness Standards w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Coach Travis Mash #819

In this episode, the team breaks down what it means to build and maintain essential fitness, the baseline level of strength, endurance, and resilience every person should strive for. They discuss how ...

15 Okt 202554min

Addiction, Recovery and Building a Life of Value w/ Tim Riley, Anders Varner, Doug Larson, and Travis Mash #818

Addiction, Recovery and Building a Life of Value w/ Tim Riley, Anders Varner, Doug Larson, and Travis Mash #818

Tim Riley is Director of Sports Performance at Kollective in Austin, TX where he trains athletes at the pro, collegiate, and high school level. Most notably, Riley currently oversees and conducts stre...

8 Okt 202551min

Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817

Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817

In today's episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis' recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into...

1 Okt 202548min

Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816

Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier...

24 Sep 202554min

Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815

Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815

Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world's first biomedical research institution dedicated solely to understanding aging and age-...

17 Sep 202558min

The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814

The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the import...

10 Sep 202555min

Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

In today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact o...

5 Sep 202549min

How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813

How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now re...

3 Sep 202549min

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