Cycle Breakers: Raising Kids Who Don't Repeat Your Story
What happens when you realize your family's version of "normal" wasn't actually healthy? Whether conflict meant someone stormed out and didn't speak for days or big emotions were shut down with "you'r...
25 Mar 17min
An Enneagram Quiz Built for Marriage w/Wes Hardin, 1
Christa has a special guest fave on the show today, her husband Wes, Enneagram Type 1 as she dives into something new she and the E + M team created together: a couples Enneagram quiz. Today Christa a...
23 Mar 23min
Emotional Cutoff Versus Healthy Boundaries: When You Stop Talking
Today, Christa helps you explore the crucial difference between the family systems concepts of emotional cutoff and healthy boundaries in family relationships. Learn why going completely silent often ...
18 Mar 21min
From Silenced to Strong - Finding A Healthy Path w/Couples Therapist Shane Birkel, 7
Listener-favorite and couples therapist Shane Birkel (host of The Couple Therapist Couch podcast) is back! Though last time Shane talked about how men can be strong but soft, this episode tackles the ...
16 Mar 51min
Why Your Nervous System Still Reacts to Family (And What We Can Work On)
Ever wonder why your body still tenses around certain family members even after years of therapy or spiritual formation? Today we explore a topic Christa works on as well, and explore the difference b...
11 Mar 20min
Reigniting Polarity: Overfunctioning, Underfunctioning & Desire w/Andrea Clark
Christa sits down with Andrea Clark, marriage and family therapist with 28 years of experience helping thousands of women reignite spark, polarity, and devotion in their marriages. Andrea breaks down ...
9 Mar 56min
The Family Ledger: What You're Holding Onto & What You Need to Release
Have you ever caught yourself thinking, "I didn't get affection as a kid, so I'm going to make sure my kids get it" and then noticed you overwhelm them just a tad? Or maybe, "My parents never helped m...
4 Mar 15min
The Longing Inside: How Family Systems Shapes Love and Sexual Desire w/Jay Stringer, 3 (3-4 Pairing)
Christa sits down with listener fave Jay Stringer, therapist and author of his brand new book Desire: The Longing Inside Us and the New Science of How We Love, Heal, and Grow, for a conversation that ...
2 Mar 51min
