Bringing Healthier Hormones & Body Practices to Your Marriage with Health Coach Jenn Johnson, Enneagram 1

Bringing Healthier Hormones & Body Practices to Your Marriage with Health Coach Jenn Johnson, Enneagram 1

When you're struggling with healthy eating or extra weight, we know the last thing you need is to be shamed. However, your life and relationship is ever so much stronger when you feel good. What better way to learn about feeling good, hormones, and the body than from a detailed Enneagram who Type 1 who holds all of this with us and comes from a place of abundance? Join us on today's E + M Pod with accredited Health Coach Jenn Johnson! She is awesome at sharing life-changing health and fitness tips you won't want to miss for anything! Today's Episode Links: Find Jenn's health coaching website and info here! Find Jenn's Instagram here! Get the details on our Glow Gala dinner-dance event here! Find your new Enneagram and Marriage merch here! Write to us or visit us at Instagram to play the contest also! (What's one tip you learned from Jenn to enter to win a pair of Deep Dives + a Supper Sleuths Mystery Dinner Game!) Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram contest: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(597)

Beloved and Imperfect: Meredith Hite Estevez,  Loving One Another As Works of God's Art

Beloved and Imperfect: Meredith Hite Estevez, Loving One Another As Works of God's Art

As a special invitation in the middle of our summer exploring desire and intimacy in marriage, Christa pauses to learn from and to share an experience with a soulful friend, welcoming Meredith Hite E...

17 Jul 44min

Play as a Path Back to Desire: How Fun Reignites Your Sexual Intimacy

Play as a Path Back to Desire: How Fun Reignites Your Sexual Intimacy

Today, Christa reveals the surprising other half of the connection coin when it comes to sexual intimacy: desire does not only need safety, it needs aliveness. Christa names the play deficit that cree...

15 Jul 16min

Seen, Known, and Wanted:  The Three Keys to Real Sexual Intimacy

Seen, Known, and Wanted: The Three Keys to Real Sexual Intimacy

Why do so many couples feel stuck in the bedroom even after decades of marriage? Christa goes straight at the real reason in this episode, the armor we put on to avoid being truly seen. Being physical...

13 Jul 22min

Afterglow: The 48 Hours That Change Your Marriage

Afterglow: The 48 Hours That Change Your Marriage

We tend to think of physical intimacy as a moment, here and then gone. But the research reveals it is actually a window, a lingering afterglow that lasts up to forty-eight hours, and what happens insi...

8 Jul 21min

 Initiation: Who Reaches, Who Pulls Back, and Why

Initiation: Who Reaches, Who Pulls Back, and Why

Almost every couple navigates it, and almost nobody talks about it openly: the vulnerable dance of initiation. Who reaches for whom, who tends to pull back, and the quiet hurt that builds around it ov...

6 Jul 21min

Lighting (Safe but Sexy) Fireworks in Your Marriage

Lighting (Safe but Sexy) Fireworks in Your Marriage

Today we open the July series on sexual intimacy, and there's no better week for lighting the (safe but sexy) fireworks. Not the ones in the sky, the ones in your marriage. Christa dismantles the myth...

1 Jul 22min

The Foundation Before the (Sexual) Fireworks

The Foundation Before the (Sexual) Fireworks

This is the turning point of the Summer of Intimacy, the bridge from everything we have built in June into the sexual intimacy series beginning in July. But this episode names something deeper that ha...

29 Jun 22min

Two Essential Paths to Intimacy: Joy and Connection

Two Essential Paths to Intimacy: Joy and Connection

In this crowning summer episode every listener needs to lean in for, Christa unpacks the two paths back to each other: connection, the path of being deeply known, grounded in John Gottman's research o...

24 Jun 20min

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