E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to bottling things up resentfully or raging. In this episode, we cover the four-step path to working out your anger as shared by trauma and anger specialist Dr. Gabor Mate MD, as well as how to process the backstory that initially got us on a survival path of processing anger unhealthily in the first place. Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(555)

All 45 Enneagram Couple Pairings (Part 3 of 3)

All 45 Enneagram Couple Pairings (Part 3 of 3)

Happy New Year! We're completing our comprehensive series with the final 15 pairings - all combinations with Types 5, 6, 7, 8, and 9. Today explores how Head types (5-6-7) navigate their safety strate...

31 Des 202541min

All 45 Enneagram Couple Pairings (Part 2 of 3)

All 45 Enneagram Couple Pairings (Part 2 of 3)

Happy holidays from the E+M family! In Part 2 of our comprehensive series, we’re covering more Enneagram types! (2+8 through 4+9)! From the 2’s emotional giving, to the 3’s achievement drive, to the 4...

29 Des 202542min

All 45 Enneagram Couple Pairings (Part 1 of 3)

All 45 Enneagram Couple Pairings (Part 1 of 3)

Today, we're covering ALL 45 Enneagram couple combinations over three episodes. In Part 1, we explore every Type 1 pairing (1+1 through 1+9) and begin the Type 2s (2+1 - 2+7). Discover how those types...

24 Des 202535min

Love & Understanding: The Gifts You Give: Week 4 of the Advent Series

Love & Understanding: The Gifts You Give: Week 4 of the Advent Series

In the final week of our Advent series, we explore love as the gift of understanding. After three weeks of learning about hope, peace, and joy through the lens of our instincts, we arrive at what matt...

22 Des 202519min

Nervous Systems: Calming Anxiety in Your Body, Marriage & Church with Sara Billups

Nervous Systems: Calming Anxiety in Your Body, Marriage & Church with Sara Billups

Sara Billups (type 4, 4-5 pairing), author of "Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics," joins us for a conversation about anxiety that's especially...

17 Des 202535min

Joy & Connection: Not Losing Your Light in the Chaos: Week 3 of the Advent Series

Joy & Connection: Not Losing Your Light in the Chaos: Week 3 of the Advent Series

The third episode in our Advent series explores why most couples don't feel joyful during the holidays and how to protect joy when everything feels like obligation and chaos. Joy becomes elusive when ...

15 Des 202521min

Famished: Body Image, Faith & Intimacy w/Anna Rollins, Type 3

Famished: Body Image, Faith & Intimacy w/Anna Rollins, Type 3

Anna Rollins, author of "Famished," joins us for an honest conversation about the intersection of purity culture, eating, body image, and sexual intimacy in marriage in general and especially Christia...

14 Des 202543min

Peace & Patterns: Breaking Your Holiday Argument Cycle

Peace & Patterns: Breaking Your Holiday Argument Cycle

Get on our Advent adventure together too where we'll discuss hope, love, and joy starting December 1st at ⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠. Mark your calendars for Dec 9 as we meet over Zoom 1...

8 Des 202523min

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