Strong Like Water with Aundi Kolber, Enneagram 4

Strong Like Water with Aundi Kolber, Enneagram 4

Whether you're hypervigilant or you tend to become withdrawn in the aftermath of trauma, there are certain costs to being strong - we were made well and we can live in survival mode for a long time. However, walking to freedom and safety on the other side is not only the goal, but it's accessible and present. Today we are grateful to have acclaimed trauma specialist and author Aundi Kolber, LMHC of Try Softer sharing her brand new book, Strong Like Water as we learn the way to more fluidly and safely process trauma. She offers us tips for individuals and couples as we learn the way to resiliency and ultimately to becoming strong like water together. Show Links: Get Aundi's brand new book Strong Like Water here! Visit Aundi's website here! Meet Aundi on her Instagram here! Sign up for the Gospel for Enneagram Conference Free Registration here! Sign up for the All-Access Pass to the conference with speaker bonuses and recordings here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(555)

New Heights in Love: What Taylor Swift Can Teach Us About Joy and Redemption in Relationships

New Heights in Love: What Taylor Swift Can Teach Us About Joy and Redemption in Relationships

Join Christa and Melody for a fun, insightful conversation about Taylor Swift's "The Life of a Showgirl" album and what it teaches us about celebrating joy in relationships. Inspired by Taylor's New H...

13 Okt 202540min

Managing Vulnerability Hangovers in Relationships: An E + M Mini

Managing Vulnerability Hangovers in Relationships: An E + M Mini

Ever share a vulnerable request with your spouse and get nothing back? Feel like you’re the only one initiating, planning, or keeping the spark alive? In this midweek mini, we explore the exhausting d...

8 Okt 202529min

From Burnout to Freedom: Choosing Peace Over Performance w/Kelsey and Tom of The Whole of Us

From Burnout to Freedom: Choosing Peace Over Performance w/Kelsey and Tom of The Whole of Us

Do you feel like this world is spinning out of control and taking your marriage and/or family with it? We've been talking about how to balance our family at a healthier pace lately on the pod and toda...

6 Okt 202538min

When AI Infiltrates Your Marriage with Amy Wicks, 7

When AI Infiltrates Your Marriage with Amy Wicks, 7

What do you do when AI infiltrates your marriage? When you and your spouse are talking to ChatGPT more than each other, it becomes a problem, but that's not the only way tech is taking from our relati...

1 Okt 202543min

The Weekly Reset in Your Marriage w/Heather Brown, 3

The Weekly Reset in Your Marriage w/Heather Brown, 3

Find Heather's website and all of her goodies and freebies here! https://www.mylifewellloved.com/ Find Heather's very popular Instagram here! Find Heather's podcast here! Watch on YouTube here! Fi...

29 Sep 202536min

AI, Tech, Smartphones, & Your Kids w/Hannah Hardin, Type 4

AI, Tech, Smartphones, & Your Kids w/Hannah Hardin, Type 4

AI is novel and it seems to be here to stay, but what good (or bad) is it doing for your kids? We love tacking this topic with a research base, but we also want and need to drive forward with actual h...

24 Sep 202520min

Using Tech Together to Foster Human Connection w/Aly Bullock of the #1 Paired App

Using Tech Together to Foster Human Connection w/Aly Bullock of the #1 Paired App

Most couples are on their phones incessantly, with an average number of individuals touching their devices over 2500 times a day on average (Business Insider). We need to reduce this number, but also ...

22 Sep 202533min

Don’t Box Yourself In: Using the Enneagram Well in Your Marriage

Don’t Box Yourself In: Using the Enneagram Well in Your Marriage

Using the Enneagram in your marriage can be a beautiful tool for connection, but if we’re not mindful, it can also quietly create barriers, misunderstandings, or even resentment. In this midweek reset...

17 Sep 202518min

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