Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Did you feel different when you fell in love? Love does indeed change our brains, and wonderfully, love can even support us with emotional bonding. However, the intensity of love can also have negative effects on the activity within the brain. Today on the podcast, we demystify the brain and practically hack our way through the best ways we can allow our thinking and activities to support us in our goals together! Join Christa with an exclusive look at how to boost your brain with healthy hacks as we sit at the feet of neuroscientist Dr. Krissy Thomas, Ph.D, Enneagram Three. It's a powerful and fun episode as we dissect the very best ways to boost your joy and life together! Learn the hacks around: Why & how crying releases endorphins as stress is released The sympathetic & parasympathetic nervous process Dopamine (our feel-good brain chemical) Serotonin (a mood-boosting brain chemical) Oxytocin (a relationship, "love chemical") Endorphins (natural pain relievers for relieving mood) Mirror neurons and how we can help each other Sleep and its housekeeping role for our life and marriage And SO much more! Show Links: Watch the live interview with Christa and Dr. Krissy on YouTube! Visit Dr. Krissy on her fabulous Instagram for regular brain hacks! Visit Dr. Krissy's website here for more info about her and her life coaching assistance! Congrats to our contest winner @KollerCommentary Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(608)

What Your Spouse Can and Can't Hold (Mind the Gap!)

What Your Spouse Can and Can't Hold (Mind the Gap!)

As we're talking about all month, every marriage has gaps and seasons where connection runs thin or a need goes unspoken for too long. As you're learning to healthily differentiate, don't move so far ...

19 Aug 21min

Grief, Remarriage, and the Love That Lasts, with Clarissa Moll, 6

Grief, Remarriage, and the Love That Lasts, with Clarissa Moll, 6

⁠⁠⁠This is a special and tender episode to close our month on what our spouses can and cannot carry for us, because some things, like grief, are simply too heavy for any one person to hold alone. Chri...

17 Aug 33min

Your Virtue, Your Vice, and Awakening to Your True Purposes

Your Virtue, Your Vice, and Awakening to Your True Purposes

So much of what we hand our spouse to fix is really our own inner work in disguise. In this episode, Christa turns to two of the most useful words the Enneagram gives us: your vice and your virtue. Yo...

12 Aug 22min

The Blind Spots Between Us, with Beatrice Chestnut, 2

The Blind Spots Between Us, with Beatrice Chestnut, 2

Christa welcomes the beloved Beatrice Chestnut, one of the most respected voices in the Enneagram world, for a rich conversation on the three centers of intelligence, the body, the heart, and the head...

10 Aug 53min

Where Our Deeper Needs Really Belong with Coach Linda Hannigan, 3

Where Our Deeper Needs Really Belong with Coach Linda Hannigan, 3

This week Christa welcomes Linda Hannigan, 3 (3-1 pairing), an Enneagram and Marriage certified coach, gifted orator, and truth teller whose candor and artistry make her a joy to learn from. Together ...

5 Aug 43min

Feeling Unnoticed in Marriage: What Your Spouse Can't Do for You

Feeling Unnoticed in Marriage: What Your Spouse Can't Do for You

So many of us have handed our spouse a job description they were never meant to fill, to notice our every need, validate our worth, provide our purpose, and keep us feeling seen, alive, and whole. And...

3 Aug 23min

The Intimacy of Being Believed In: The Michelangelo Effect

The Intimacy of Being Believed In: The Michelangelo Effect

Close partners sculpt one another by drawing out each other's ideal self, as we learn from the Michelangelo phenomenon, we find that couples who idealize each other are more likely to last and even g...

29 Jul 18min

The Body Keeps the Score in the Bedroom: Intimacy, Safety, and Learning to Regulate

The Body Keeps the Score in the Bedroom: Intimacy, Safety, and Learning to Regulate

We often treat physical intimacy as something that happens only in the moment, but the body carries far more than the moment. It carries our history, our stress, and our old wounds, everything it has ...

27 Jul 19min

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