Health & Fitness Across the SP, SX, & SO Instincts w/Coach Jenn Johnson, Enneagram 1

Health & Fitness Across the SP, SX, & SO Instincts w/Coach Jenn Johnson, Enneagram 1

If you're just keeping afloat amidst endless to-dos or busy seasons of life, your self-preservation - and your entire marriage and family - has likely looped off track. Today Christa is joined by Jenn Johnson, Health Coach, and E + M Certified Coach to guide you back on track, or perhaps finding your stride for the first time! This is an episode you definitely don't want to miss as we deep dive into all three instincts and how you can find your healthiest self with grace, intention, and improved marriage rhythms with encouragement, no matter what season or shape you're in! Watch the Episode on YouTube! Get Jenn's Health Coaching right here or email Jenn at jennjohnsonhealthcoaching@gmail.com Join the E + M Membership right here! Head on over to enneagramandmarriage.com to check out our membership and all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(557)

All the Light We Cannot See, w/Wes Hardin, Enneagram 1

All the Light We Cannot See, w/Wes Hardin, Enneagram 1

When you share the gifts you have, the whole world is improved, little by little. In contrast, when couples and individuals get caught up in the dark desire to get ahead for themselves despite what ha...

19 Feb 202451min

Special Valentine’s Episode: Balancing Healthy Masculinity & Femininity To Ascend in Your Relationship

Special Valentine’s Episode: Balancing Healthy Masculinity & Femininity To Ascend in Your Relationship

What do women find attractive long-term? How do you show strength and softness as a man? How do you allow for femininity without becoming weak? Join us today for this special love episode as we give t...

14 Feb 202428min

Staying Calm & Resolving Conflict When You’re Upset, w/Mediator Hesha Abrams

Staying Calm & Resolving Conflict When You’re Upset, w/Mediator Hesha Abrams

So many times in marriage there are arguments that don't get resolved, underlying anger that doesn't get diffused, and tempers flying out of control, depending on your personality type. Today we are j...

12 Feb 202444min

Taylor Swift and the Enneagram with Melody Hardin, Type 9

Taylor Swift and the Enneagram with Melody Hardin, Type 9

Music can speak to us in a way that words alone often cannot. In this week between the Grammys and the Superbowl, we're having fun sharing songs by Taylor Swift for each and every Enneagram type to en...

7 Feb 202420min

Exploring the World of Girls and Parenting w/Nellie Harden, Type 2

Exploring the World of Girls and Parenting w/Nellie Harden, Type 2

Parenting requires nuanced architecture and then releasing kids to learn for themselves bit by bit - and all of this as you're navigating mood changes that start becoming real even in the grade school...

5 Feb 202459min

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we l...

31 Jan 202417min

Growing Your Business Without Burning Your Marriage or Family Out w/Amy Wicks, Type 7

Growing Your Business Without Burning Your Marriage or Family Out w/Amy Wicks, Type 7

How do you balance work and life? How do you grow at work but also leave room for family? What do successful leaders wish you knew at the beginning of an entrepreneurship journey? Today Christa is joi...

29 Jan 202441min

Finding Each Other Through the Fog of Perimenopause with Bria the Period Whisperer

Finding Each Other Through the Fog of Perimenopause with Bria the Period Whisperer

When you or your spouse are experiencing mood shifts, don’t forget that between ages 35-55, perimenopause may beat work. Today we talk with Bria Gadd aka “Bria the Period Whisperer” about her specialt...

24 Jan 202434min

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