Health & Fitness Across the SP, SX, & SO Instincts w/Coach Jenn Johnson, Enneagram 1

Health & Fitness Across the SP, SX, & SO Instincts w/Coach Jenn Johnson, Enneagram 1

If you're just keeping afloat amidst endless to-dos or busy seasons of life, your self-preservation - and your entire marriage and family - has likely looped off track. Today Christa is joined by Jenn Johnson, Health Coach, and E + M Certified Coach to guide you back on track, or perhaps finding your stride for the first time! This is an episode you definitely don't want to miss as we deep dive into all three instincts and how you can find your healthiest self with grace, intention, and improved marriage rhythms with encouragement, no matter what season or shape you're in! Watch the Episode on YouTube! Get Jenn's Health Coaching right here or email Jenn at jennjohnsonhealthcoaching@gmail.com Join the E + M Membership right here! Head on over to enneagramandmarriage.com to check out our membership and all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(556)

Creating Weekend Rhythms That Actually Restore You

Creating Weekend Rhythms That Actually Restore You

Transform your weekends from exhausting catch-up time to genuine restoration! Marriage coach Christa explores how to create weekend rhythms that actually renew your energy, strengthen relationships, a...

20 Aug 202526min

The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

Transform your evenings with sustainable routines inspired by Benjamin Franklin's daily reflection practice! Here in this fast-listen Fall opener, Christa shares her personal 5-9 routine and Reddit r...

18 Aug 202523min

An E + M Vacation Special: The Great European Adventure Audio Diary

An E + M Vacation Special: The Great European Adventure Audio Diary

Join marriage coach Christa for a delightfully honest audio diary of her European family adventure! From London subway mishaps to finding her great-grandmother's mysterious grave on the Croatian islan...

13 Aug 20251h 19min

What We Find in the Dark w/Aubrey Samson, 4: Finding God in the Midnight Hours of Our Lives

What We Find in the Dark w/Aubrey Samson, 4: Finding God in the Midnight Hours of Our Lives

Navigate the midnight hours of life and faith with profound wisdom from author Aubrey Sampson, Enneagram 4 (4-7 pairing), as we discover what we actually find in spiritual darkness through Aubrey's so...

11 Aug 202538min

How Superhero Teams Shine Together: Jurassic, Fantastic 4, Cobra Kai & Superman Show Us The Glow

How Superhero Teams Shine Together: Jurassic, Fantastic 4, Cobra Kai & Superman Show Us The Glow

Discover your relationship's hidden superpowers through summer blockbuster wisdom! Christa (7) and Melody (9) explore how storylines and superhero teams demonstrate the best and worst of personality ....

6 Aug 202544min

From Observation to Transformation: The Enneagram in the Natural World w. Dr. Angela Rosenberg, 2

From Observation to Transformation: The Enneagram in the Natural World w. Dr. Angela Rosenberg, 2

Have you noticed humans learn better through story, metaphor, and the five senses than through thinking alone? Discover the fun of personality growth through the extraordinary lens of personality patt...

4 Aug 202553min

Sexual Integration: Accessing Your Intimate Superpower

Sexual Integration: Accessing Your Intimate Superpower

Discover your intimate superpower through sexual integration! In this finale episode, marriage coach Christa reveals what healthy sexual expression looks like for each Enneagram type - from Type 1's r...

30 Jul 202522min

When Types Collide: Navigating Sexual Shadows and Growth

When Types Collide: Navigating Sexual Shadows and Growth

Navigate sexual challenges with compassion through understanding Enneagram shadows in intimacy! Marriage coach Christa explores how each type's protective patterns create predictable conflicts - from ...

28 Jul 202521min

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