Questions from An Enneagram Skeptic w/Wes Hardin, MA, Enneagram 1

We don't always know what to do when storms hit us, whether bad weather hits us internally or externally (such as the current hurricane season), but here on today's mini pod, Christa gives everyone th...

9 Okt 202413min

Even if you're lined up with meaningful work you enjoy, if you're burning the wick at both ends in any way, your central nervous system doesn't know how to respond, and your body may be experiencing t...

7 Okt 202446min

In your marriages, sometimes you may feel like the only purpose you have is just to get by. Today’s episode offers tips for each and every type to not just survive, but to thrive with self-care, conne...

2 Okt 202428min

Often, you can’t quite put your finger on what’s wrong in your marriage, but you know you’re floating in opposite directions, drifting apart, and headed into a danger zone. This episode with marriage ...

30 Sep 202442min

Conversations around furniture are frequent in couples' sessions. Where couples sleep, how they sit, and where they eat - all of this carries meaning to every couple. In other words, the setting for t...

25 Sep 202420min

Today's must-listen podcast episode is a vital piece of the sex talk you never got - a conversation about sexual issues as they show up in almost every marriage as a result of shame and contempt born ...

23 Sep 202451min

In our quest to ensure our needs are met, it’s very common to start the work by getting self-care and then getting irritated with our spouse when they don’t know exactly how to meet our needs. Today’s...

18 Sep 202416min

Trauma is so psychologically destructive largely because our brain is not able to create a coherent and empowering narrative out of what happened without support. Today on the podcast, writing teacher...

16 Sep 202459min