A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

In our series, we’ve been connecting on how desire is built, but in this deeper dive episode, we talk about what prevents desire and how it is lost and recovered. We talk about the shadows we carry th...

16 Okt 202432min

Although it's true that often the partners in a relationship have differing desires, it's also true that we must find ways back to harmony after conflict. Today we get to talk to Enneagram expert Kris...

16 Okt 202448min

Growing up in spaces of faith, many if not most of us have inadvertently picked up on several toxic fallacies as we consider both how to espouse a mature Christian faith and yet also strive for a thri...

12 Okt 202438min

We don't always know what to do when storms hit us, whether bad weather hits us internally or externally (such as the current hurricane season), but here on today's mini pod, Christa gives everyone th...

9 Okt 202413min

Even if you're lined up with meaningful work you enjoy, if you're burning the wick at both ends in any way, your central nervous system doesn't know how to respond, and your body may be experiencing t...

7 Okt 202446min

In your marriages, sometimes you may feel like the only purpose you have is just to get by. Today’s episode offers tips for each and every type to not just survive, but to thrive with self-care, conne...

2 Okt 202428min

Often, you can’t quite put your finger on what’s wrong in your marriage, but you know you’re floating in opposite directions, drifting apart, and headed into a danger zone. This episode with marriage ...

30 Sep 202442min

Conversations around furniture are frequent in couples' sessions. Where couples sleep, how they sit, and where they eat - all of this carries meaning to every couple. In other words, the setting for t...

25 Sep 202420min